Humans have always evolved in close proximity to nature over the course of time. From pre-historic times until today, there are still a number of cultures across the world that look to earth and nature as a whole for wisdom and healing. Today, we live in an age where technology is the buzz word. As we continue to spend more time with our gadgets, we’re drifting further away from nature than ever before.
It’s pretty evident that more people are spending less time outdoors than they did a few decades ago. Spoiled by the instant gratification that the world of entertainment provides, we continue to get distracted from our need to be outdoors or connected to nature. If you’ve been diagnosed with a medical condition or you just aren’t feeling like yourself lately, the positive impact that natural healing solutions can have is second to none.
Compare the difference between your feelings toward looking at moving traffic and walking on the beach. The latter thought would most definitely be the reason for your brief moment of elation. Truth is there are a number of ways how a polluted concrete jungle can be detrimental to your health. The more compelling fact is how nature can help you regain your health! Here’s what we are talking about.
1. It Helps Watch Your Diet
The food you eat helps you make up every cell in your system. While this can be a hard lifestyle choice to make, the benefits are too hard to ignore. To begin with, take the time out to plan a natural, clean diet that includes organic whole foods, raw food, vegan, and low-carb additions. As you begin to consume clean food, your body has lesser work to do when it comes to converting food into usable energy. Processed food items like canned foods, white flour, and frozen meat are a strict no-no if you’re looking to take up a healthy diet regime.
2. It Boosts Your Energy And Happiness Levels
Notice how lively and refreshed you feel when you’re amidst greenery? This is because spending time in nature increases vitality. Even spending 20 minutes a day outdoors can give you a significant energy boost. You’ll also be able to bring out your creative energy by spending more time in nature.1 Besides the fact there are no distractions that you need to deal with, there is a scientific explanation too. When you relax in nature, your attentional system gets rejuvenated and begins to function correctly.
3. It’s A Stress-Busting Solution
A number of studies show that when you spend more time outside, the chances of reducing your stress levels are greater.2 When you have stress, you’re at an increased risk of mental and physical illnesses. If you’re looking for a way to heal your mind and recharge yourself, all you need to do is spend some time outside.
4. It Lessens Dementia and ADHD Symptoms
A bit of greenery can be the perfect antidote if you’re suffering from dementia. A number of dementia patients have shown less agitation, more relaxation, and mental stimulation in the presence of plants around them.3 Additionally, children suffering from ADHD symptoms were found to have better concentration and appeared more relaxed and content amidst greenery.4
5. It Improves Your Mental Health
Life in any city or a built-in environment can affect different aspects of your mental state as your life gets mundane and monotonous. Living in a greener area can provide you with a substantial boost for your mental health. It can boost your focus, cognitive skills, and enhance your short-term memory.
To sum things up, nature induces a feeling of tranquility that allows you to function properly. By going all-natural, you’ll be able to reflect and restore your health in the best possible way.
|↑1||Atchley, Ruth Ann, David L. Strayer, and Paul Atchley. “Creativity in the wild: Improving creative reasoning through immersion in natural settings.” PloS one 7, no. 12 (2012): e51474.|
|↑2||Lee, Juyoung, Yuko Tsunetsugu, Norimasa Takayama, Bum-Jin Park, Qing Li, Chorong Song, Misako Komatsu et al. “Influence of forest therapy on cardiovascular relaxation in young adults.” Evidence-Based Complementary and Alternative Medicine 2014 (2014).|
|↑3||Mapes, N., S. Milton, V. Nicholls, and T. Wiliamson. “Is it nice outside?–Consulting people living with dementia and carers about engaging with the natural environment.” (2016).|
|↑4||Kuo, Frances E., and Andrea Faber Taylor. “A potential natural treatment for attention-deficit/hyperactivity disorder: evidence from a national study.” American journal of public health 94, no. 9 (2004): 1580-1586.|