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Ishita Basu

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The Effect Of Trauma On The Vagus Nerve And Mindfulness

Meditation can heal our bodies and mind alike. It can restore the body back to its glory days with regular practice and required nourishment....

4 Dangerous Plants You Should Never Keep In Your House

Plants can restore and nourish life. They also give food, shelter and breathable air to all organisms. Apart from these life-affirming functions, plants are...

5 Things To Follow In The Noon To Aid Weight Loss

Weight loss can be a tricky experience. It can vary hugely from one individual to another. Weight loss for some people can be a...

6 Alternative Foods For Those Who Are Lactose Intolerant

Lactose intolerance is referred to as an inability of the body to digest lactose. It is a pretty common problem with people from all...

7 Health Benefits Of Narra Leaves (Angsana)

Narra leaves have been medicinally important from ancient times in Asia. Narra tree is scientifically known as Pterocarpus indicus. People in Philippines call this...

8 Simple Ways Of Strengthening Your Spine

Spinal cord is the core that holds our bodies upright and together. So, it is an absolute necessity that we take care of it....

5 Things To Avoid Doing While Drinking

Drinking has become a social norm now. It has quite simply become an inevitable part of our social gatherings. A glass or two of drinks...

What Makes Crayfish The Most Healthiest Seafood

Seafood is a cuisine generally regarded as exotic by the city folks. Interestingly, other than being exotic, seafood also happens to be extremely healthy....

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