Seafood is a cuisine generally regarded as exotic by the city folks. Interestingly, other than being exotic, seafood also happens to be extremely healthy. And, among all the exotic options, crayfish is one of the most nutritious kinds of seafood you can feast on. Crayfish is known by a lot of names like crawdads, mountain lobster or freshwater lobster. Crayfish belongs to the families of Astacoidea and Parastacoidea. Interestingly, these crustaceans are often regarded as the indicator of clean water, as these don’t reside in dirty and polluted water. Amazingly, these crustaceans can live up to 20 to 30 years.
These sea creatures are nutritional goldmines, apart from being stupendously flavorsome. Incredible health benefits combined with delectable taste make crayfish a complete food. Some of those amazing health benefits are listed below.
1. Healthy Alternative
Crayfish can make a very healthy and scrumptious meal. Its nutritional abundance and low calories make it a perfect and healthier alternative to other meats. This food can not only diversify your taste, but can also increase the quality of your life.
2. Rich Source Of Vitamin B-12
Crayfish is an excellent source of vitamin B complex, especially vitamin B-12. 100 grams of crayfish can take care of 51% of the daily requirement of vitamin B-12. Vitamin B-12 is important in maintaining healthy functionalities of the body. It aids in the conversion of food into energy. Hence, vitamin B-12 is important in the process of healthy digestion.
3. Protein Packed Food
Crayfish is also a very good source of protein. 100 grams of crayfish can take care of 36% of your daily protein requirement. Protein is an essential nutrient that we require to maintain a healthy body. It helps in building muscles as well as in producing hormones. And, crayfish provides a healthy and natural source of protein.
4. Iron Rich
Our bodies need an array of nutrients to be fully functional and fit. Iron is one such essential nutrient that is required for a completely healthy body. Iron deficiency can cause anemia which can lead to chronic fatigue. Hence, iron can reduce chronic fatigue and other symptoms associated with it like headache, weakness etc.
Magnesium is one of the key elements required to promote good muscle and bone health. Crayfish is a good source of that. 100 grams of cooked crayfish can fulfill 8% of the total daily requirement of magnesium. Deficiency of magnesium can cause muscle spasms and aches. So, consuming magnesium rich foods can decrease the possibilities of such occurrences.
6. Potent Potassium
Potassium is an essential nutrient required for the maintenance and healthy functioning of our bodies. It helps in building muscles and maintaining the blood pressure. It helps in strengthening our muscles and balancing the electrolytes in the body. Potassium is also responsible for eliminating excess of sodium from our bodies. And, crayfish is a good seafood source of potassium. Bananas and avocados are great fruit sources of potassium.
Crayfish happens to be an excellent source of selenium. Selenium is vital in maintaining the thyroid function and preventing any possible thyroid related diseases. Also, selenium is required by our bodies for maintaining healthy fertility and reproduction. Other foods which are rich in this elements are chia seeds, tuna and salmon.
8. Omega-3 Fatty Acids
There are several pieces of research that have been carried out and lots of publications about the benefits of omega-3 fatty acids. And it is all true. Omega-3 fatty acids are beneficial to our bodies more than we can fathom. It is important in maintaining a healthy reproductive system. It has also been found helpful in reducing depression and anxiety issues.
Crayfish is a wondrous and nutritious seafood that can provide both physical and mental well-being. So, cook or order some of that healthy crayfish today.