Weight loss can be a tricky experience. It can vary hugely from one individual to another. Weight loss for some people can be a cakewalk and for others, it can take a huge toll on their physical as well as emotional well-being. It is true that weight loss is intrinsically associated with our metabolism. Hence, people with high metabolism end up losing weight faster than others. But, regardless of the weight and the rate of metabolism, good habits can make a huge difference to our weight loss goals.
Similarly, if you are trying to shed some weight, you must evaluate your activities. You can stick to a workout regime and eat right, but there are some things you can do unknowingly that can slow down the process of weight loss. Morning workouts are a great way to jump-start the day. But, if you are not disciplined throughout the day, then you might not experience weight loss as early as expected. The list below contains all the dos and don’ts you should keep in mind during the afternoons.
1. Oblige Your Hunger
It is very important that we pay attention to what our bodies are trying to tell us. If you are feeling hungry, then your body is asking for food. Hence, it is important that you oblige your body. It is a common practice for all of us to ignore our hunger pangs when we are swamped with work. By doing that, you might be able to finish your work on time, but it can result in you binge eating a lot more, later. And that can undo all the hard work you might be putting into losing weight. So, listen to your body and eat when you are hungry.
2. Use Discretion While Eating Snacks
It is very easy to give in to temptations when you are famished. But, that is exactly when you need to push your self-control to the forefront. Exerting self-control in situations like this can save you a lot of unwanted calories. So, before taking a candy from the receptionist, introspect a little and then decide. Interestingly, more than our big meals, our snack-time bites and licks add more to our daily calories.
3. You Should Move It
Movement is absolutely crucial in keeping the metabolism up. But, during office hours, our movements become restricted only to our chairs. And, this can become counterproductive for the people who are trying to lose weight. A few small breaks for a few minutes can be more beneficial than one long break. It is good for both our spines and the metabolism. Small breaks allow movements of our limbs that can take away the accumulated pressure from our bodies and help in maintaining a steady rate of metabolism. You should make it a habit to stand up once every hour, even if it is only for a few minutes. Also, walk over to your colleague next time instead of messaging him/her to burn a few extra calories.
4. Keep Yourself Hydrated
Hydration is vital for keeping the appetite in check. According to many dietitians, dehydration can aggravate our sense of hunger. Hence, keeping oneself hydrated is crucial for avoiding unnecessary and untimely snacking. So, it is advisable to keep water handy all the time. According to the American Council on Exercise, active women should drink about 2.7 liters of water every day. This amount of water can provide optimum hydration.
5. Involve Interval Training
Sweating it out in the gym with high-intensity workouts can definitely help in burning loads of calories. But, interval training can really set our metabolism in motion. Mixing low-intensity movements for a few minutes with high-intensity movements for a few seconds during your breaks can help in burning some extra calories.
The change that you want to see starts with you. So, make a change to witness one in yourself.