Guavas are low in calories. Its antioxidant, antimicrobial, and anti-inflammatory properties improve skin health. The fiber in guavas promotes digestion and lowers blood sugar levels while the vitamin C in it boosts immune function. The fruit relieves menstrual cramps. It also lowers blood pressure, decreases "bad" LDL cholesterol, and increases "good" cholesterol. It might also keep cancer at bay.
Hemp seeds are a good source of complete plant protein. They contain soluble and insoluble fiber which aid digestive health. The gamma-linolenic acid (GLA) in them relieve pain, irritability, and mood swings due to premenstrual syndrome and menopause. The amino acid arginine in hemp seeds decreases heart disease and hastens recovery after a heart attack. Hemp seeds also prevent inflammatory skin disorders.
Most of lemon verbena's health benefits can be attributed to its antioxidant properties. It fights obesity and lowers triglyceride, inflammation, and oxidative stress to prevent its complications. It can ease post-workout muscle soreness without hindering muscle strength. It also prevents the development of multiple sclerosis and manages joint health. Properties in lemon verbena have been found to fight staph infections as well.
For centuries, hawthorn berry has been used as an herbal remedy, especially in Chinese medicine, for digestive problems, heart failure, and high blood pressure. It contains polyphenols, powerful antioxidant compounds found in plants, that may promote healthy hair growth, reduce allergies and prevent cancer. It also has a very mild sedative effect, which may help decrease anxiety symptoms.
Yerba mate increases satiety and speeds up fat burning to aid weight loss. It helps maintain liver health and lowers blood pressure and cholesterol levels to protect heart health. It contains compounds, including caffeine, that improve brain function, memory, and thinking. It might even protect against cancer.
Cannabidiol oil interacts with neurotransmitters to reduce pain-causing inflammation. It prevents acne by lowering inflammation and reducing the production of sebum. It aids in the treatment of depression and anxiety and protects heart health. It might protect against epilepsy, multiple sclerosis, and Parkinson's disease. It might also relieve the symptoms of cancer and prevent its occurrence.
Rambutan is low in calories and offers a good dose of fiber, both of which aid weight loss. The soluble and insoluble fiber in it can also prevent constipation and feed "good" gut bacteria. The vitamin C in rambutan strengthens immune function and improves skin health. Rambutan may also improve blood sugar control. It might also protect heart health.
Honeydew melon promotes hydration. The fiber in it can aid digestion while the carotenoids in it prevent age-related macular degeneration. Nutrients in this melon keep bones strong, improve skin health, and boost immune system functioning. Honeydew melon also balances blood sugar levels and eating it regularly may also lower blood pressure and keep your heart healthy.
