The oleic acid in hazelnuts balances blood sugar levels and prevents diabetes, while the antioxidants and fatty acids in them lower "bad" cholesterol levels and protect heart health. The manganese in hazelnuts promotes thyroid health and lowers instances of epileptic seizures. Hazelnuts lower inflammation and related disorders. The antioxidants in them might also keep cancer at bay.
Lima beans are a good source of protein. It along with fiber aids weight loss. Their low glycemic index and fiber content manage blood sugar levels while their choline content improves brain function and prevents neurological impairments. The folate in lima beans prevents pregnancy-related complications while the manganese in it promotes thyroid health and lowers the instances of epileptic seizures.
The fiber, protein, and beta-glucan in oats aid weight loss. Their low glycemic index and fiber content manage blood sugar levels, lower inflammation, and reduce the risk of asthma. Beta glucan, fiber, and oat groats may lower cholesterol levels and, in turn, protect heart health. If you suffer from gluten intolerance or celiac disease, be wary of cross-contamination.
Whole-grain spelt has been found to prevent strokes and protect heart health. Its low glycemic intext and fiber content manage blood sugar levels. Fiber also keeps you fuller for longer and aids weight loss while manganese in it prevents the incidence of epileptic seizures and promotes healthy thyroid functioning. However, the gluten and FODMAPs in spelt can trigger digestive discomfort.
Black beans are a good source of protein. The soluble fiber in it feeds good bacteria in the gut. It also increases satiety and promotes weight loss. The low glycemic index, protein, and fiber content manage blood sugar levels and lowers cholesterol levels, while its folate content prevents complications in pregnancy. The antioxidants in black beans may keep cancer at bay.
The fiber, folate, and protein in lentils increase satiety, lower cholesterol levels, and prevent heart disease. Its low glycemic index along with its fiber, protein, and polyphenol content in lowers blood sugar levels while its folate content prevents complications in pregnancy. The manganese in it lowers epileptic seizures and promotes thyroid health. Lentils also aid digestion and keep cancer at bay.
The protein and fiber in adzuki beans increase satiety and aids weight loss. The fiber in it also promotes gut health. Their low glycemic index, resistant start content, and antioxidant content manage blood sugar levels while their folate content prevents complications in pregnancy. They have also been found to promote heart health, manage the symptoms of iron-deficiency anemia, and prevent cancer.
Quinoa contains all the nine essential amino acids, making it a complete source of protein. Its fiber and low glycemic index manage blood sugar levels. Its protein and fiber content aids weight loss. Insoluble fiber in it promotes healthy digestion, while manganese in it manages thyroid health and lowers the instances of epileptic seizures. Quinoa may also keep cancer at bay.