Since fiber increases satiety, eating enough will help you lose weight. It’ll also maintain a healthy digestive system. To keep things exciting, eat fruits like dates and figs. Instead of green peas, reach for split peas which have twice the fiber. For a nutty flavor, eat flaxseed, oat bran, and wheat germ. Craving a crunchy snack? Eat popcorn, but hold the butter and salt. To avoid constipation, increase your fiber intake slowly and drinks lots of water.
A mice infestation is hard to miss. You might notice droppings, chewed wires, or gnawed fixtures. Luckily, you don’t need a feline to keep them away. Instead of using chemicals and poisons, keep them away with natural repellents. Oils like peppermint, clove, and citronella are a great start. Dilute with water and spray. The scent of ammonia, pepper flakes, and hot sauce will also drive them away. If you’re sensitive to strong aromas, try using bay leaves.
Stress at the workplace is common. High stress leads to lowered productivity and causes chronic health diseases or depression if left untreated. To ease stress, you can progressive muscle relaxation or pranayama and ease anxiety. A calming jar makes for a good distraction. L-theanine in green tea relieves stress and anxiety. Laughing improves emotional well-being. Taking more breaks, staying organized, and engaging in regular exercises are some more ways to not let stress get the better of you.
Ginger is a quick growing rhizome popular in Japanese and Indian cuisine. When consumed in a concentrated form, ginger has several health benefits that justify the use of ginger capsules. They provide antioxidant benefits, protect the digestive system from the development of ulcers, help in relieving morning sickness and also have some anticancer properties. Talk to an Ayurvedic practitioner about starting a course of ginger capsules.
Running is an exercise form that requires both burst of energy and endurance. Professional runners train to develop both these attributes. Good nutrition can help. Salmon is a fat-rich fish, but it also contains a generous dose of proteins, minerals and the ever-important omega 3 fats required for good heart health. Cherries help in faster muscle recovery, while almonds, broccoli and bananas provide energy and essential minerals. Skim milk is a better alternative that soy variants for faster muscle repair.
The body can’t function without enough potassium. Yet, most Americans don’t meet the daily recommendation of 4,700 milligrams. Deficiency may cause muscle weakness, cramps, irregular heartbeat, and fatigue. It also increases the risk of heart disease, chronic kidney stones, and low bone-mineral density. A simple blood test can confirm a potassium deficiency. To treat it, eat lots of potassium-rich fruits and veggies. Examples include bananas, prunes, and lima beans. Your doctor may have you take potassium supplements or potassium-sparing diuretics.
