The insoluble fiber in whole wheat aids digestion. It also decreases total cholesterol levels and protects heart health. Fiber also satiates and prevents overeating, in turn preventing obesity. The magnesium in whole wheat may keep type-2 diabetes at bay. Whole grains have been found to lower chronic inflammation. The fiber, antioxidants, and phytic acid in it may keep cancer at bay.
Most of the health benefits of taro root can be attributed to its fiber and resistant starch content. It manages blood sugar levels, aids weight loss, lowers the risk of heart disease, and boosts gut health. Taro root also contains quercetin, a polyphenol, that might prevent cancer.
Most of the health benefits of couscous can be attributed to its selenium content. It strengthens the immune system, lowers the levels of LDL "bad" cholesterol, manages thyroid function, and lowers the risk of certain types of cancers. Couscous is also a good source of protein.
The protein and fiber in amaranth can keep you satiated and help you lose weight. Regular intake can also lower the levels of LDL "bad" cholesterol. Calcium in the grain can strengthen bones, while insoluble fiber in it can improve digestion. Amaranth also lowers inflammation.
Turnips contain nitrates and potassium, which lower blood pressure, inhibit platelet aggregation, dilate the arteries and promote cardiovascular health. The calcium, potassium, and glucosinolates in them strengthen bones. Their fiber content aids digestion while lutein keeps vision healthy. Turnips may also keep cancer at bay.
The fiber content in buckwheat keeps you satiated for a long time and aids weight loss. It contains a unique soluble carbohydrate, namely D-chiro-inositol, which balances blood sugar levels. Rutin, fiber, and certain proteins in buckwheat keep the heart healthy. Manganese in buckwheat promotes thyroid health and prevents epileptic seizures.
The high-water, low-calorie content in zucchini might aid in weight loss. The soluble and insoluble fiber keep your gut healthy and lower blood sugar levels. The two along with potassium also keep your heart healthy. The vitamin C and beta-carotene in it protect vision. Vitamin K, magnesium, and antioxidant-content strengthen bones.
The nutrients, antioxidants, and nitrates in watercress prevents heart disorders. Calcium, magnesium, potassium, and phosphorous in it strengthen bones. Vitamin C in it boosts immune system functioning. Antioxidants and vitamin C protect vision, while the nitrates improve athletic performance. Watercress' high nutrient-content may also prevent cancer.