Candice is a holistic health practitioner, holistic nutritionist & master herbalist. Her specialty is helping individuals to prevent and reverse chronic health conditions through natural ways of eating, consistent exercise, healthy stress management practices, balanced ways of living, daily juicing and a scientifically proven traditional herbal blend. She is the creator of the Raw Vitality Total Health Transformation program. Raw Vitality is a 30-day holistic health program that addresses all the key areas of health for individuals to get and stay healthy naturally in an easy to follow step-by step supported format.
Consume nutritious, wholesome and fresh foods and avoid skipping or replacing meals with processed nutrition. Check for deficiencies and make sure you eat balanced. Get a daily dose of rigorous exercise, this helps the lymph push out toxins. Indulge in activity that helps de-stress, daily. Avoid using harsh beauty products and consuming flavored foods.
There is not one part of the body left untouched by stress. It decreases immunity and ruins peace and calm. Daily meditation, taking a break to go for nature walks amidst your busy schedule, deep breathing exercises and getting in touch with your inner yogi will suffice to keep stress at bay and regain the health and vitality lost due to chronic stress in every day life.
Prevent childhood allergies by eliminating processed food from your diet as they clog the digestive system and contribute to the cycle of allergies. Remove food offenders with known allergens including wheat, dairy and soy and flood the body with healing nutrients. Remove health harming chemicals from your home as well.
Add 1 onion, 1/2 fennel bulb, 1 stick celery and olive oil in a pan. Add little ginger, garlic, red chili, basil stalks, coriander seeds, pepper, salt and 2 cloves. Simmer for 15 min, add 1 lb tomatoes, 1.5 cups cold water and boil. Add basil leaves, blend and sieve the mix. Put mix in pan, add 0.8 cup of red wine vinegar, 1/3 cup brown sugar and cook until as thick as ketchup.
Aging is accelerated by a poor diet choices, toxin exposure, lack of movement/exercise, and increased stress. To delay the aging process and for longevity and beauty, eat plant based nutrient dense foods, maintain good hydration levels, stay active through sports or exercise, avoid over exercising, ditch the sedentary lifestyle and meditate to keep stress away.
Cleansing is not a process you take up once a year. Our body naturally cleanses every day through healthy digestion. And for the body to do that, we need to have a steady and healthy lifestyle that mainly involves eating healthy and on time each day. These few lifestyle tips will help enhance your body's cleansing process.