Candice is a holistic health practitioner, holistic nutritionist & master herbalist. Her specialty is helping individuals to prevent and reverse chronic health conditions through natural ways of eating, consistent exercise, healthy stress management practices, balanced ways of living, daily juicing and a scientifically proven traditional herbal blend. She is the creator of the Raw Vitality Total Health Transformation program. Raw Vitality is a 30-day holistic health program that addresses all the key areas of health for individuals to get and stay healthy naturally in an easy to follow step-by step supported format.
It's quite easy to burn out in our stressful lives. Most of us spend a lot of time worrying about some impending work, either at home or at work. Take up these simple steps to relax yourself, stay happy, and reduce stress. Socialize, take breaks, hydrate frequently, meditate, exercise, stretch, and laugh often.