1. Basil
Basil is a herb that contains eugenol, which makes it a great anti-inflammatory herb. It is a good remedy for people suffering from inflammatory bowel conditions or arthritis.1
Read Also: Holy Basil For Stress, Anxiety And Insomnia
2. Cilantro
Cilantro aids in digestion and possesses anti-inflammatory properties that have been traditionally used in parts of India for centuries. It is great for balancing hormones and getting rid of heavy metals from the body. It is also a great source of chlorophyll, which prevents inflammation.2 3
Read Also: Cilantro: Powerhouse of Good Nutrition
3. Cinnamon
Cinnamon has been studied extensively for its anti-inflammatory benefits. It rapidly induces the expression of tristetraprolin, an anti-inflammatory protein. It can also be added to banana and date smoothies, for example.4
Read Also: Does Cinnamon Oil Improve Heart And Sexual Health?
4. Cloves
Cloves help treat inflammatory disorders like arthritis, inflammatory bowel disease, psoriasis, and allergic rhinitis.5 6
Read Also: 13 Amazing Healing Powers Of Super Spice Clove
5. Fenugreek
Fenugreek possesses anti-oxidative effects, which relieve inflammation and help get rid of inflammation-related skin issues.7
6. Ginger
Ginger contains compounds called gingerols that offer free-radical protection and inhibit nitric oxide production. According to a study conducted on patients with osteoarthritis of the knee, those who received ginger extract reported significantly less knee pain on standing when compared to patients receiving a placebo.8 9
Read Also: Which Ginger Recipes Help Treat Common Cold And Flu?
7. Mint
Mint is cooling and works great topically for bruises, swelling, or sprains. It is great for digestion and works wonders in relieving inflammation.10
8. Oregano
This herb contains beta-caryophyllin (E-BCP), a substance that reduces inflammation in the body and could be useful for osteoporosis, Chron’s disease, and atherosclerosis. It can also be applied topically to help relieve pain associated with bruises, sprains, carpal tunnel syndrome, or tendonitis.11 12
Read Also: Get Healthy Now With The Power Of Oregano Oil
9. Parsley
Parsley contains vitamin C, which is a powerful anti-inflammatory agent and helps provide relief in those suffering from osteoarthritis and rheumatoid arthritis. It also contains a volatile oil eugenol that has been shown to posses strong anti-inflammatory properties.13 14
10. Rosemary
The active compound in rosemary called carnosol helps target multiple deregulated pathways associated with inflammation and cancer.15
Read Also: 5 Ways Rosemary Can Improve Your Skin and Health
11. Sage
Sage contains an active ingredient called rosmarinic acid. This acid inhibits the inflammatory response by altering concentrations of inflammatory messaging molecules like leukotriene B4. Sage is a great seasoning for those suffering from inflammatory conditions like arthritis, bronchial asthma, and atherosclerosis.16
Read Also: Beat Winter Niggles With Healing Sage Tea
12. Turmeric
Turmeric is one of the best anti-inflammatory herbs. Conventionally, turmeric has been used as a remedy for inflammatory conditions like arthritis, osteoarthritis, and rheumatoid arthritis. Studies have found turmeric to be as effective as popular anti-inflammatory drugs.17
Read Also: Super Herb Turmeric: Magical And Miraculous Health Benefits
References
| ↑1 | Prakash, P., and Neelu Gupta. “Therapeutic uses of Ocimum sanctum Linn (Tulsi) with a note on eugenol and its pharmacological actions: a short review.” Indian journal of physiology and pharmacology 49, no. 2 (2005): 125. |
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| ↑2 | Mueller, Monika, Stefanie Hobiger, and Alois Jungbauer. “Anti-inflammatory activity of extracts from fruits, herbs and spices.” Food Chemistry 122, no. 4 (2010): 987-996. |
| ↑3 | Reuter, Juliane, Constance Huyke, Federica Casetti, Carmen Theek, Uwe Frank, Matthias Augustin, and Christoph Schempp. “Anti‐inflammatory potential of a lipolotion containing coriander oil in the ultraviolet erythema test.” JDDG: Journal der Deutschen Dermatologischen Gesellschaft 6, no. 10 (2008): 847-851. |
| ↑4 | Tung, Yu-Tang, Meng-Thong Chua, Sheng-Yang Wang, and Shang-Tzen Chang. “Anti-inflammation activities of essential oil and its constituents from indigenous cinnamon (Cinnamomum osmophloeum) twigs.” Bioresource Technology 99, no. 9 (2008): 3908-3913. |
| ↑5 | Nakatani, N. “Antioxidants from spices and herbs.” Natural antioxidants: chemistry, health effects, and applications (1997): 64-75. |
| ↑6 | Raghavenra, H., B. T. Diwakr, B. R. Lokesh, and K. A. Naidu. “Eugenol—The active principle from cloves inhibits 5-lipoxygenase activity and leukotriene-C4 in human PMNL cells.” Prostaglandins, Leukotrienes and Essential Fatty Acids 74, no. 1 (2006): 23-27. |
| ↑7, ↑17 | Graf, J. “Herbal anti-inflammatory agents for skin disease.” Skin Therapy Lett 5, no. 4 (2000): 3-5. |
| ↑8 | Altman, Roy D., and K. C. Marcussen. “Effects of a ginger extract on knee pain in patients with osteoarthritis.” Arthritis & Rheumatism 44, no. 11 (2001): 2531-2538. |
| ↑9 | Grzanna, Reinhard, Lars Lindmark, and Carmelita G. Frondoza. “Ginger-an herbal medicinal product with broad anti-inflammatory actions.” Journal of medicinal food 8, no. 2 (2005): 125-132. |
| ↑10 | Park, Jae B. “Identification and quantification of a major anti-oxidant and anti-inflammatory phenolic compound found in basil, lemon thyme, mint, oregano, rosemary, sage, and thyme.” International journal of food sciences and nutrition 62, no. 6 (2011): 577-584. |
| ↑11 | Fritz, Heidi. “Oil of Oregano.” |
| ↑12 | Ocana-Fuentes, A., E. Arranz-Gutierrez, F. J. Senorans, and G. Reglero. “Supercritical fluid extraction of oregano (Origanum vulgare) essentials oils: anti-inflammatory properties based on cytokine response on THP-1 macrophages.” Food and Chemical Toxicology 48, no. 6 (2010): 1568-1575. |
| ↑13 | Aravindaram, Kandan, and Ning-Sun Yang. “Anti-inflammatory plant natural products for cancer therapy.” Planta medica 76, no. 11 (2010): 1103-1117. |
| ↑14 | Al-Howiriny, T. A., M. O. Al-Sohaibani, K. H. El-Tahir, and S. Rafatullah. “Preliminary evaluation of the anti-inflammatory and anti-hepatotoxic activities of’parsley’petroselinum crispum in rats.” (2003). |
| ↑15 | Peng, Chiung-Huei, Jeng-De Su, Charng-Cherng Chyau, Tzu-Ying Sung, Shin-Shien Ho, Chiung-Chi Peng, and Robert Y. Peng. “Supercritical fluid extracts of rosemary leaves exhibit potent anti-inflammation and anti-tumor effects.” Bioscience, biotechnology, and biochemistry 71, no. 9 (2007): 2223-2232. |
| ↑16 | Rubió, Laura, Maria-José Motilva, and Maria-Paz Romero. “Recent advances in biologically active compounds in herbs and spices: a review of the most effective antioxidant and anti-inflammatory active principles.” Critical reviews in food science and nutrition 53, no. 9 (2013): 943-953. |