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These home remedies can help you get thicker, healthier hair. They include eggs, fenugreek, coconut oil, avocado, and olive oil. These ingredients contain protein which can strengthen the hair as well as fats which can moisturize the strands. Keeping the scalp moisturized keeps it healthy and able to promote more growth. This reduces breakage as well. It also helps to eat protein-rich foods like eggs, tofu, lentils, and lean meats.
Breastfeeding can be a beautiful bonding experience between mother and child but low milk supply can cause frustration and anxiety. The only clear way to check milk supply is to track the baby's weight gain. To increase milk supply, help the baby with a good latch, nurse frequently, and express or pump milk in between feedings. Fenugreek, ginger, milk thistle and goat's rue may increase production.
For centuries, fenugreek has been used as a traditional remedy for hair loss. On the skin, it fights dandruff and irritation, so you won't keep scratching and breaking hair. This spice even protects the skin because of its anti-aging effects. To benefit from fenugreek, make a hair mask with its seeds and water. Add peppermint essential oil to boost circulation and hair growth. For extra hydration, mix fenugreek with coconut milk.
Hair thinning is a major problem these days due to the use of harmful hair care products and heat treatments. Indian gooseberry, eggs, coconut oil, olive oil, avocado, onion juice and orange juice can help you reverse hair thinning, reduce hair fall, and make your hair voluminous. However, using these remedies is not recommended if you have any cuts or wounds on your scalp.
Thick eyebrows enhance your beauty. You can apply plain coconut oil or a paste of coconut oil and ground fenugreek seed to your eyebrows for effective results. Make your own eyebrow growth serum using coconut oil, castor oil, almond oil, avocado oil, and vitamin E. You can also mix lemon and coconut oil for thick, dark eyebrows.
Every process in our body depends on energy. Every cell and organ require a healthy dose of glucose. Maintaining proper sugar levels in the body is crucial for all our bodily functions to be effective. Supplements such as fenugreek, cinnamon, and magnesium can help regulate blood sugar levels. Magnesium improves insulin sensitivity, while both fenugreek and cinnamon have compounds that lower blood sugar.
Preparing for a romantic weekend getaway with your better half or planning to go on a lovely dinner date? The way you smell can make all the difference between you being irresistible and downright repulsive. Fortunately, maintaining a healthy diet and including a few natural foods like tomatoes, citrus fruits, and fenugreek in your meals can go a long way in helping you smell great and improving your overall appearance.
Don't you just hate it when your nose is congested? You feel suffocated and something as natural as breathing becomes a challenging task. You...
Applying oatmeal, lemon juice, crushed garlic, apple cider vinegar, aloe vera gel, and honey to the affected area on the chest can treat chest acne. A paste of baking soda and water, cinnamon and honey, or blended fenugreek seeds and water can treat chest acne. Applying a drop of tea tree oil or pea-sized toothpaste onto the acne can help, too.
Apple cider vinegar (ACV) can do much more than just play the role of a salad dressing. Among its many benefits, one of them...
Dull, dry and frizzy hair can be difficult to manage and needs to be moisturized. Honey, aloe vera, coconut milk, yogurt, mayonnaise, and bananas are effective in nourishing the hair and making it look more healthy. Making these hair masks at home are easy to make, safe, and inexpensive. They contain the essential nutrients that can make your hair shiny and smooth. They also help to retain moisture and reduce the dryness.
Dandruff is a common problem faced by men and women alike, all around the world today. Dandruff is caused due to the accumulation of...
Fenugreek seeds are a natural alternative for several health problems. Especially revered for their ability to aid digestion, they can also treat gastric ulcers, soothe inflammation and skin irritation, improve glycemic control in diabetics, and even improve cholesterol levels in your body. They have special benefits for nursing mothers due to their galactagogue properties. Simply brew up fenugreek tea with the seeds, roast and powder them, or scatter some sprouted seeds over your next meal!
Herbal galactagogues like fenugreek, moringa, and garlic will stimulate breast milk production, but fenugreek may cause bloating in some. Ginger will increase breast milk within the first three days of giving birth. Fiber and calcium can also boost breast milk, so consume foods like whole grains, palm dates, and dark leafy greens. To physically stimulate milk production, apply gentle pressure with your hand. Learn how to hand express milk and breastfeed often to get things flowing.
Missing your periods when you are not pregnant can be a major cause for concern. You can miss your periods for a variety of...
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