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Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

Everything You Need To Know About An Alkaline Diet

Some people owe their weight loss to the alkaline diet. Some of them say their energy levels have shot up because of this diet....
Home remedies for phlebitis include ginger, garlic, and pineapple juice.

7 Home Remedies To Tackle Phlebitis Or Inflammation In A Vein

Phlebitis is inflammation of a vein usually caused by a blood clot. Use compression stockings, apply a warm water compress, and keep the affected area elevated to ease this condition. Anti-inflammatory aloe vera or diluted lemon eucalyptus oil can also help. So can blood-thinning foods like ginger, garlic, and onion.
7 Natural Ways To Beat Food Allergies

7 Natural Ways To Beat Food Allergies

Given that food is one of the few truly great things in life, finding out you have a food allergy can be understandingly painful...
crohn's disease natural treatment

Natural Treatments For Crohn’s Disease: 10 Ways To Tackle This Inflammatory Bowel Disorder

Drinking anti-inflammatory lemongrass tea, turmeric tea, or marshmallow tea can help tackle this inflammatory bowel disease. So can having fish oil, psyllium and probiotics, pineapples, and extracts of the gum resin of boswellia. Avoid carbonated drinks, gassy vegetables, and high fiber foods to ease symptoms. You can also explore acupuncture and homeopathic remedies such as podophyllum, mercurius, and veratrum album.

The One-Minute Practice To Help You De-Stress After A Hard Day’s Work

Whether you're working to meet your deadlines or busy managing your family, it's sometimes hard to take time out to go to the gym...

Can Meat And Dairy Cause Acne?

If you suffer from acne, you'd know that there's nothing more frustrating than not knowing what's causing the spots on your face to multiply...

Say Goodbye To Sugar And Introduce Your Body To Lucuma

Fruits have always been considered to be natural superfoods as they are densely packed with nutrients and energy. Growing awareness about the immense health...
Alkaline water improves metabolism, reduces weight, and boosts overall health

7 Amazing Health Benefits Of Alkaline Water

We drink water every day to maintain our health and stay hydrated. But is the water we drink healthy and safe? Nowadays, most of...

6 Ways The Compound Capsaicin Can Benefit Your Health

By neutralizing certain neuropeptides that trigger inflammation, capsaicin helps fight inflammation-related disorders. It's antibacterial properties are helpful in fighting congestion, while it's ability to kill unhealthy gut bacteria helps promote digestive health. Research proves that capsaicin can help boost heart health as well as cause the death of prostate cancer cells. Additionally, it can also help fight obesity by activating a protein that regulates body weight and metabolic function.

Ginger Ale Drink For Relief From Pain, Migraines, And Inflammation

The hectic lives that we live in make us often prone to headaches, nausea, gastric issues, cold, and stress. Inflammation, too, is a common...

Reasons Why Cacao Should Replace Cocoa In Your Diet

Cacao, the raw source of cocoa powder and chocolate, is a bitter food that provides a multitude of benefits. This coffee bean-like cacao, which tastes like a 99% slab of dark chocolate, improves your health, reduces the risk of certain diseases, and simply improves your mood. Experiment with the taste by using the powder/nibs in milk, smoothies, or any dessert of your choice.

Does Ginger Juice Help You Lose Weight And Boost Immunity?

By drinking ginger juice, you can help boost immunity and keep your weight in check. By boosting your metabolism, burning fat, and preventing you from overeating, ginger can help weight loss. Ginger also fights inflammation and reduces oxidative damage, thus keeping diseases at bay. However, remember to limit your daily ginger consumption to less than 4g a day.

5 Impressive Benefits Of Eating Cabbage You Should Know

Cabbage may seem like a boring vegetable but it has many health benefits. It may help reduce inflammation that causes serious health conditions like heart diseases. The presence of sulforaphane may help fight certain types of cancer. Antioxidants like vitamin C helps boost the immune system while its fiber content improves digestion. Its low-calorie value aids weight loss.

Does Your Overall Well-Being Depend On Your Gut Health?

Your gut largely consists of the gastrointestinal tract and the gut microbial population. A healthy gut supports metabolism, boosts immunity, and enhances your overall sense of well-being. If the number of "bad" bacteria in your gut exceeds the number of good ones, you could be affected by weight gain, digestive disorders, chronic inflammatory diseases, and poor immunity.