Protection from the outside is not enough:
It's finally getting warm out, and that means pool parties and beach weekends. Relaxing and getting some Vitamin...
Diet to Reverse Hair Loss
In The Pursuit Of The "Perfect" Look
The desire for achieving ethereal beauty has been one of the pursuits in human evolution. As...
Tina Paymaster is a Certified Health & Lifestyle Expert and Recipe Developer who helps women break through their personal barriers and self-defeating thoughts in...
Walking bare feet on moist grass immediately produces a warm, tingling sensation. It stimulates reflexology points in the feet which is great for the entire body, especially the eyes. It also connects us with Mother Earth. Walking on grass is a form of healing meditation, removing our stress and replacing it with well being on all levels.
The “external” approach:
The belief has always been that in addition to expensive plastic surgery (Botox included), topical beauty products were the only options to...
Vitamin A acid (Retin-A) reduces pigmentation and wrinkles. Alpha-hydroxy acids (AHA) stimulates collagen production. Vitamin C protects against damage from UVA and UVB. Vitamin E lubricates skin. Beta carotene reduces oxygen damage. Eat fatty fish, cocoa, soy. Avoid smoking and soap on your face. Get enough sleep and use SPF 30 when you go outdoors.
