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Shiv Sujir

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5 Yoga Poses That Help Fight Allergies

With an increase in air pollution and the use of chemicals in our immediate environment, an increasing number of people are falling prey to...

5 Supplements That Are Proven To Boost Energy

If there's one thing you need to balance your work, your social life, and your family, it's energy. Lots of it considering how fast...

5 Major Male Reproductive Problems Every Man Should Know About

Even though we live in the age of information, male reproductive health is not talked about widely enough. While women tend to share their...

11 Natural And Herbal Home Remedies To Help Heal A Herniated Disc

A herniated disc is also known commonly as slipped disc or a ruptured disk. Your spinal column is made up of a series of bones called...

9 Tips For Every Newbie Runner Who Wants To Stay The Course

As someone who's just started running, you know it's not an easy thing to do. Running demands a lot of energy and strength from...

4 Unexpected Reasons You’re Feeling Sore All The Time

Some amount of soreness when you're starting out on a new exercise routine is good because you know you're working your muscles. However, if...

How Stress Can Induce A Smoking Habit And How To Stop It

For most smokers, it's common to light a cigarette when they are feeling down, nervous, anxious, or stressed out. Smoking can seem like it helps...

7 Bodyweight Exercises To Get The Best Legs Ever

The biggest advantage of bodyweight exercises is that you don't need any equipment to them and they can be done practically anywhere. Bodyweight exercises...

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