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Shiv Sujir

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Fitness

6 Best Hip Opening Poses For Newbie Yogis

Hip-openers are some of the most requested asanas in yoga classes because they bring release in many areas that are tight. When your hips are...
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Fitness

9 Exercises To Heal De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a painful condition that affects the tendons in your wrist. It occurs when the 2 tendons around the base of...
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Fitness

How Long Does It Take To Get In Shape?

If you have finally decided to take the plunge to adopt a healthier lifestyle, one of the first things you wonder about is how long...
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Fitness

How Just 15 Minutes Of Exercise Can Change Your Life

How many times have you joined the gym or started an exercise routine at home and run out of enthusiasm within just a few...
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General Health

5 Reasons Why Your Job Is Stressing You Out & What To Do About It

For many people, their job is one of the biggest sources of stress. As you wake up on a Monday morning to get ready...
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Fitness

Why Your Butt Workout Isn’t Giving You A Killer Behind

Thanks to social media, you can now be a celebrity in your own right without ever having been on TV or a movie. Looking at all...
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Fitness

6 Workout Moves You Love To Hate

As much as you like to work out, there are always some exercises that you'd rather skip, especially bodyweight exercises. Somehow the machines seem...
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Nutrition

6 Reasons Why You’re Finding It Tough To Lose 10 Pounds

Whether it's a big party on the cards or a wedding that's coming up, losing a few extra pounds can make a huge difference...
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