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Posts by Shiv Sujir
Shiv Sujir
236 POSTS
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Fitness
7 Yoga Poses You’ll Need Even If You’re Only Into Strength Training
Nov 9, 2017
If you're someone who swears by strength training with weights, you probably don't want to spend time doing yoga because, frankly speaking, yoga is...
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Fitness
5 Exercise Classes Perfect For You If You’re Over 40
Nov 9, 2017
It has been proved beyond any doubt that exercise is good for you, no matter what your age is. Even if you've not been...
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Fitness
8 Tips To Get The Most Out Of Your Partner Workouts
Nov 8, 2017
Working out with a partner can make your workout engaging and competitive. You can motivate, support, and encourage each other to do better. When...
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Fitness
6 Yoga Poses To Release Stiff Calf Muscles
Nov 8, 2017
Calf muscles are usually invisible to most people because you rarely notice them until they hurt or become too stiff. If you're someone who spends...
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Cure
6 Health Problems That Only Seem Like Back Pain
Nov 3, 2017
Everyone experiences back pain at some point or the other. It's so common that most people don't even bother going to the doctor and...
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Fitness
5 Steps To Create A Fitness Program You Can Stick With
Oct 31, 2017
Fitness and health are something everyone aspires for and yet they feel so hard to achieve. You decide to go for a run every...
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Fitness
Does Yoga Qualify As Cardio?
Oct 31, 2017
Yoga has taken the fitness industry by storm and there are enough studies now to prove the many physical and psychological benefits of yoga....
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Fitness
7 Hip-Opening Yoga Poses To Release Tension And Bring Balance
Oct 31, 2017
Most conventional exercises do not focus on the hip because they're aimed at developing muscles that you can see, like your shoulders, biceps, abs,...
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