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Shiv Sujir

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7 Yoga Poses You’ll Need Even If You’re Only Into Strength Training

If you're someone who swears by strength training with weights, you probably don't want to spend time doing yoga because, frankly speaking, yoga is...

5 Exercise Classes Perfect For You If You’re Over 40

It has been proved beyond any doubt that exercise is good for you, no matter what your age is. Even if you've not been...

8 Tips To Get The Most Out Of Your Partner Workouts

Working out with a partner can make your workout engaging and competitive. You can motivate, support, and encourage each other to do better. When...

6 Yoga Poses To Release Stiff Calf Muscles

Calf muscles are usually invisible to most people because you rarely notice them until they hurt or become too stiff. If you're someone who spends...

6 Health Problems That Only Seem Like Back Pain

Everyone experiences back pain at some point or the other. It's so common that most people don't even bother going to the doctor and...

5 Steps To Create A Fitness Program You Can Stick With

Fitness and health are something everyone aspires for and yet they feel so hard to achieve. You decide to go for a run every...

Does Yoga Qualify As Cardio?

Yoga has taken the fitness industry by storm and there are enough studies now to prove the many physical and psychological benefits of yoga....

7 Hip-Opening Yoga Poses To Release Tension And Bring Balance

Most conventional exercises do not focus on the hip because they're aimed at developing muscles that you can see, like your shoulders, biceps, abs,...

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