According to ayurveda, each body is made up of gunas and doshas. Gunas govern your mental personality and doshas govern your physiological functions. Any imbalance in your gunas or doshas may cause disease. While one of the gunas and doshas will be more dominant than the others, you can always balance them by living a healthy life.
Pets can be one of the biggest joy of your life. They bring lots of love and playfulness in your life. A pet can help you live in the moment without worrying about the past, they help you socialize more and give you a sense of security. Pets are also known to improve your health and immunity.
Thyroid is an important gland that helps create hormone affecting body's metabolism. Thyroid related problems may lead to anxiety, mood swings, and depression. Yoga poses like shishuasana, bhujangasan, halasana, ujjayi pranayam, and sarvangasana can keep your thyroid gland healthy.
Vitamin D is available in abundant and your body can get it from the sun. Vitamin D is essential for proper functioning of lungs, muscles, brain, and heart. However, too much of vitamin D can cause several problems such as kidney failure, affect bone health, lead to a loss of appetite, and increase blood calcium level.
Millions of teenagers are at the risk of depression. Depression can occur when they fail to meet unrealistic goals, it can even be due to family pressure. Your teenager may be depressed if he sleeps too little or too much, complains of frequent physical pain, and exhibits hostile behavior.
Baking soda, the white powder or sodium bicarbonate can do wonders for those looking to lose weight. Baking soda can help you improve your workout performance, burn fat more efficiently, remove toxins from the body, improve digestion, combat acid reflux, and boost cardiovascular health.
Zen cannot be explained, it needs to be experienced. Being Zen does not mean renouncing the world, it is all about living in this world and enjoying every moment of our life. You too can be a Zen if you are in control of yourself, practice meditation daily, by doing one thing at a time and by possessing only the necessitites.
An itchy crotch can spoil your day. Up to 20% of the world population is affected by it. You can get an itchy crotch if you share your towels with others, tight clothing can also be a cause. Other reasons for an itchy crotch include pubic lice, fungal infections, herpes, genital warts, and contact dermatitis.
