5 Ways Baking Soda Helps You Lose Weight

Baking soda, a white powder, is entirely made up of sodium bicarbonate.1 Baking soda is a cure to a lot of problems, it can be used to treat an upset stomach, acid indigestion or even heartburn.2

Now you would be wondering, can baking soda help lose weight?

Yes, the wonderful powder, baking soda can help you lose weight!

Here are 5 ways baking soda can help you lose weight:


1. It Improves Workout Performance

Baking Soda Can Help Improve The Workout Performance

During high-intensity workout, the body produces lactic acid.3 Too much of lactic acid can cause lactic acidosis which can make you feel exhausted.4 It can even cause a burning sensation in your muscles and cause nausea.


Baking soda is known to improve your workout performance so that you can lose weight. Baking soda can significantly lower the lactic acid level which will help you workout efficiently and for a longer duration.5

2. It Helps Burn Fat

Use Baking Soda To Burn Body Fat


According to research green tea can help you improve health and boost weight loss.6 Combining the superpowers of green tea with baking soda can improve your fat burn rate.

Add 1/4 tbsp of baking soda to a cup of organic tea and your homemade metabolic booster is ready. Baking soda will give your body the optimal environment needed to burn fat. It will eventually help you lose weight.


3. It Helps Remove Toxins

Baking Soda Can Help Remove Toxins From The Body

The toxins in your body can prevent you from losing weight. These toxic substances can affect your brain, heart, liver, pancreas, and even your immunity system.7 Our body can accumulate toxins through food such as fish, dairy, and meat.8


Add 1 tbsp of baking soda to a glass of lemon water and drink it in morning. Try this for two weeks and give your body rest for next two weeks.

4. It Improves Digestion And Combats Acid Reflux

Baking Soda Helps In Improving The Digestion


Indigestion and the problem of acid reflux affect millions of people.9 Indigestion can cause discomfort in the abdomen region, it may even lead to nausea and vomiting.10

Indigestion or acid reflux can negatively affect your weight loss goal. However, baking soda can help you get relief from indigestion or acid reflux. In a glass of fresh water, add 2 tbsp of unfiltered apple cider vinegar. Next, add 1/4 tbsp of baking soda and mix. Drink it once the foam has disappeared.

5. It Improves Cardiovascular Health

Baking Soda Is Good For Improving The Cardiovascular Health

A healthy heart is important to maintain healthy cholesterol level, maintain a healthy blood pressure and keep your body in shape.11 Baking soda can help improve your cardiovascular health as it regulates the level of LDL (low-density lipoprotein), commonly known as bad cholesterol.

Include baking soda in your daily intake and get a healthier cardiovascular health for a good cardio workout session ahead!


  • Avoid taking baking soda if you are on medication.
  • Avoid taking baking soda if you suffer from some chronic disease.
  • Always consult your doctor before taking baking soda.