Now you would be wondering, can baking soda help lose weight?
Yes, the wonderful powder, baking soda can help you lose weight!
Here are 5 ways baking soda can help you lose weight:
1. It Improves Workout Performance
During high-intensity workout, the body produces lactic acid.3 Too much of lactic acid can cause lactic acidosis which can make you feel exhausted.4 It can even cause a burning sensation in your muscles and cause nausea.
Baking soda is known to improve your workout performance so that you can lose weight. Baking soda can significantly lower the lactic acid level which will help you workout efficiently and for a longer duration.5
2. It Helps Burn Fat
According to research green tea can help you improve health and boost weight loss.6 Combining the superpowers of green tea with baking soda can improve your fat burn rate.
Add 1/4 tbsp of baking soda to a cup of organic tea and your homemade metabolic booster is ready. Baking soda will give your body the optimal environment needed to burn fat. It will eventually help you lose weight.
3. It Helps Remove Toxins
The toxins in your body can prevent you from losing weight. These toxic substances can affect your brain, heart, liver, pancreas, and even your immunity system.7 Our body can accumulate toxins through food such as fish, dairy, and meat.8
Add 1 tbsp of baking soda to a glass of lemon water and drink it in morning. Try this for two weeks and give your body rest for next two weeks.
4. It Improves Digestion And Combats Acid Reflux
Indigestion or acid reflux can negatively affect your weight loss goal. However, baking soda can help you get relief from indigestion or acid reflux. In a glass of fresh water, add 2 tbsp of unfiltered apple cider vinegar. Next, add 1/4 tbsp of baking soda and mix. Drink it once the foam has disappeared.
5. It Improves Cardiovascular Health
A healthy heart is important to maintain healthy cholesterol level, maintain a healthy blood pressure and keep your body in shape.11 Baking soda can help improve your cardiovascular health as it regulates the level of LDL (low-density lipoprotein), commonly known as bad cholesterol.
Include baking soda in your daily intake and get a healthier cardiovascular health for a good cardio workout session ahead!
- Avoid taking baking soda if you are on medication.
- Avoid taking baking soda if you suffer from some chronic disease.
- Always consult your doctor before taking baking soda.
|↑1||The Difference Between Baking Soda and Baking Powder. NC State University.|
|↑2||Sodium Bicarbonate. U.S. National Library of Medicine.|
|↑3||Sahlin, Kent. “Muscle fatigue and lactic acid accumulation.” Acta physiologica Scandinavica. Supplementum 556 (1985): 83-91.|
|↑4||Kravitz, Len. “Lactate–not guilty as charged.” IDEA Fitness Journal 2, no. 6 (2005): 23-26.|
|↑5||McNaughton, Lars, Brad Dalton, and Gerry Palmer. “Sodium bicarbonate can be used as an ergogenic aid in high-intensity, competitive cycle ergometry of 1 h duration.” European journal of applied physiology and occupational physiology 80, no. 1 (1999): 64-69.|
|↑6||Research suggests that green tea, exercise boost weight loss, health. The Pennsylvania State University.|
|↑7||Alcohol’s Effects on the Body. National Institute of Alcohol Abuse and Alcoholism.|
|↑8||Dioxins and their effects on human health. World Health Organization.|
|↑9||Quenching the fire of heartburn. UC DAVIS HEALTH.|
|↑10||Indigestion. British Society of Gastroenterology.|
|↑11||Eating for a Healthy Heart. Heart Research UK.|