Blue Zone is the hotspot of world's centenarians. The region boasts of one of the highest life-expectancy rates in the world. The healthy living and increased life expectancy is not because of medicines but due to regular physical activity, intake of lots of fresh fruits and vegetables, consumption of proteins and nuts, and most importantly a very strong bonding with friends and family.
Masturbation is no longer seen as something evil. It is now viewed as a healthy practice that can stimulate the sexual life. People who masturbate regularly are able to relieve their stress, improve their immunity, and even strengthen the sexual muscles. Masturbation can also help ease the menstrual cramps and achieve orgasm during the intercourse.
Over 65% of world's women population suffers from breast pain at least once in their lifetime. Breast pains can be due to various reasons and not all of them cause cancer. Breast pains could be cyclic or non-cyclic in nature, it can also be due to medication, surgery, and poorly fitted bras. Formation of cysts and breast arthritis can cause breast pain too, but these may not lead to breast cancer.
Culinarians across the globe use oil to prepare delicious dishes. Coconut oil and olive oil are one of the most widely used oils, each with its own set of benefits. Coconut oil can be used for high-temperature cooking. It even improves your energy level and immunity. Olive oil is good for the heart and for reducing the level of bad cholesterol.
The practice of foot soaking is hundreds of years old. Even today, people use it worldwide for its numerous benefits. The homemade peppermint and lemon foot soak can help relax your nerves, improve sleep quality, energize you in the morning, and reduce stress. It is also helpful for detoxifying the body.
Baking soda is a wonderful white powder that can help you lose weight. You can use baking soda in various ways to shed the extra fat. Baking soda can be used to make sports drink, you can use it with lemon juice, green tea, and apple cider vinegar. You can also make your favorite strawberry smoothie using baking soda.
Pumpkins are not just a decorative vegetable to be used during Halloween, they are a rich source of nutrients good for the body. Pumpkin seeds are scientifically proven to benefit your health, they are a rich source of fiber, vitamin K, and proteins. Pumpkin seeds can also help improve your immunity and cardiovascular health.
Yoga is practiced by millions across the globe but very few know the basic etiquettes that needs to be followed at yoga class. Basic yoga etiquettes that must be followed for a fulfilling yoga class are being punctual, maintaining personal hygiene, wearing appropriate yoga clothes, not bringing the cell phone into the class and respecting the instructor.
