Willow bark is known as nature's aspirin because of the presence of salicin in it. It is an effective pain reliever, prevents heart attack, aids weight loss, treats acne, prevents osteoarthritis, and reduces gastrointestinal distress.
Unhealthy snacking during the night is one of the reasons for weight gain. Choosing healthy, quick, and easy-to-make snacks that keep you full throughout the night and are easy to digest help. Whole grain crackers, cheese, yogurt, berries, nut butter, kale chips, whole-grain toasts, almonds, pistachios, and low-fat milk are some of the options to consider.
Urinary tract infection affects one in two women and is not very prominent in men. The infection is painful and annoying. Prevention is the best bet. It can be done by keeping the bacteria away from the urethra and bladder by hydrating sufficiently, urinating often, wiping from front to back, including probiotics in diet, and having cranberry juice.
Apple cider vinegar promotes various health benefits. But it should be avoided in case you have certain health conditions. Some of them are diabetes, low potassium levels, throat infections, teeth sensitivity, problems with blood clotting, pregnancy and during breastfeeding.
Burning calories is on everyone's mind. While dieting and exercising are the primary ways, there are some unusual ways that take you by surprise. Some of them include drinking cold water, exposing yourself to cold temperatures, chewing a gum, donating blood, fidgeting, and laughing often.
Fruits provide us with a wide range of minerals, vitamins, fats, and phytonutrients. From healthier body tissues to preventing neurodegenerative diseases, when consumed on daily basis, each fruit boosts our health in its own way. Including fruits in our daily diet is the best bet.
Having a lighter period though might seem less fussy, could point towards various health conditions or a change in routine. Some of them include stress, sudden weight gain or weight loss, hyperthyroidism, PCOS, age, pregnancy, breastfeeding, using hormonal birth control, and a distressed uterine lining. Getting in touch with your doctor is suggested in any case.
Beauty hacks that fix the common mistakes of makeup and skin care come a long way. From hair, skin, nails, eyes, to lips, each of these need to be taken care of gently to look flawless. The hacks mentioned here make your beauty regime an interesting and quick one!
