Sunburn results due to overexposure of the skin to harmful UV rays. It leaves your skin red, irritated, and painful. Trying easy and powerful home remedies help. Some of them are aloe vera, oatmeal, milk and yogurt, lavender oil, green/black tea, baking soda, coconut oil, potatoes, and apple cider vinegar.
Choosing the right yoga mat gives you a seamless and comfortable experience. The first step is understanding the type of yoga you would be doing. The other factors that influence are the thickness, size, grip, weight, and material of the mat. The appearance also plays an important role in fueling your spirits.
Exercising regularly promotes both physical and mental well-being. It helps you lose weight, reduces your risk of chronic diseases, enhances your energy levels, builds stronger muscles and bones, treats insomnia, boosts your sexual health, releases feel-good hormones, and sharpens your memory.
Perimenopause onsets 2–8 years before menopause sets in. The symptoms include irregular periods, hot flashes, vaginal dryness, mood swings, and night sweats. These can be treated used natural remedies like black cohosh, flaxseeds, vitamin-E oil, soy products, and Gingko Biloba. Following a healthy lifestyle by eating a healthy diet, exercising, and avoiding alcohol, caffeine, and smoking also helps.
Water therapy is an ancient technique followed in Japanese and Indian cultures to treat various diseases. It involves drinking a specified amount of water every morning on an empty stomach. This is followed by a healthy breakfast after 45 minutes. The days of consumption significantly impact different diseases and have shown positive results.
Stretches provide instant relaxation and relieve any stress in the muscles. Some stretches can be done when you are still in bed to get instant relief from the day's stress or prepping yourself up for the long day. Some of these include side quad, happy baby, fish, cobra, reclining hamstring, spine twist, and knee to chest back stretch.
Walking and running though considered as the safest forms of physical activity, can cause some injuries. Plantar fasciitis, Achilles tendinopathy, shin splints, runner's knee, muscle pull, stress fracture, ITB syndrome, and lower back pain are some of them. When untreated, these can lead to further complications.
Animal flow workouts are mostly done on all fours and hence the name. The transitions are quick and seamless and provide strength, flexibility, and stability to the body. Crab reach, forward traveling beast, side traveling ape, scorpion reach, loaded beast, and forward traveling crab are some of the exercises.
