Diabetes is a chronic medical condition affecting your overall health. Managing it by keeping a check on carbohydrates and saturated fat intake is the key. This is done by avoiding foods with simple carbs, sugary drinks, packaged and baked products, fried foods, and full-fat dairy. Dried fruits and sweeteners like honey though are naturally healthy, should be avoided.
An adequate dosage of folic acid while trying to conceive and during pregnancy is important for both the baby and the mother. In the baby, it avoids birth defects like spina bifida, anencephaly, and cleft palate. It also ensures adequate production of RBCs and prevents low birth weight. In the mother, it reduces the risk of preeclampsia and miscarriage.
Capers promote a tangy and strong flavor to your food. Apart from that, they provide various health benefits by lowering the cholesterol levels, aiding digestion, preventing the action of free radicals, and keeping a check on diabetes. They are also good for hair growth and healthy skin and increasing your metabolism.
While most of us think pet allergies in humans are caused due to fur, it is actually caused due to dander. Synthetic antihistamines though provide relief exhibit side effects. Natural alternatives like quercetin, butterbur, essential oils, probiotics, apple cider vinegar, and saline rinse using neti pot help.
Vitamin-C is vital for collagen production in the body, which is required for tissue growth and development. A deficiency of the same causes scurvy where your joints become weak and inflamed and gums become spongy. Apart from consuming vitamin-C rich foods, trying home remedies using lime, lemon, Indian gooseberries, white lilac flowers, and raw mango powder help.
Loud noises during pregnancy can have a trail of negative impacts on the developing fetus. Constant exposure to noise above 120 decibels may cause hearing loss in the babies. Sudden loud noises can startle the baby leading to increased activity. Harsh noises also cause fetal abnormalities, reduced birth weight, preterm delivery, and can change the structure of the fetal brain.
Introducing your baby to solid foods is quite a task. Understanding the signs when it is wean-ready is important. The three stages from the beginning of the 6th month to 12th month let your baby familiarize itself with various textures, flavors, and tastes.
Your lungs can do more than just providing oxygen to your body. They promote deep relaxation when you are stressed, upset, or anxious, given, you practice different breathing exercises. Exercises like equal breathing, alternate nostril breathing, morning breathing, abdominal breathing, and progressive relaxation help achieve this.
