Bob Choat

29 POSTS0 COMMENTS

"Transformational Master Black Belt" America's #1 Mind-Body Transformation Expert, Author of 'Mind Your Own Fitness' , Speaker, Presenter, Coach, Trainer, 5th degree black belt in Kenpo, Sr. Instructor in Jeet Kune Do, Traceur (Parkour), Fitness Expert

Cure

Losing Sleep Can Result in Permanent Brain Damage

Apr 4, 2014

For years people have known that a lack of sleep leads to problems in cognition. This past week I’ve been pretty much out of...

General Health

7 Ways Your Lifestyle Choices Affect Your Health

Mar 21, 2014

My kid brother suffered his third heart attack since the Year 2000 and his 2nd in the last 3 years. He keeps saying there’s...

General Health

5 Ways to Ramp Up Your Energy Levels

Mar 5, 2014

Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me...

Fitness

Unleashing Your Six-Pack Abs – Top 3 recommendations that works

Feb 27, 2014

So you want to get those six-pack abs, right? Guess what? You already possess them! Now, you may be thinking that I’m crazy. I’m...

5 Steps to Go From Dreamer to Creator…

Feb 13, 2014

I remember a friend that would daydream all the time of what he was going to do with his life. He would imagine making...

1 2 34Page 4 of 4

Latest Articles

Fitness

Bob Choat

Latest Articles

6 Best Stomach Exercises For A Flat Tummy At Home

6 Types Of Poop That Mean Something Is Wrong With Your Gut

10 Telltale Signs There’s Cancer Growing In Your Body

Cosmetic Beauty Or One That Comes From Deep-Within: What Would You Choose?

Life: Staying Alive, Or Being Full Of Life?