Bob Choat

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http://bobchoat.com/
"Transformational Master Black Belt" America's #1 Mind-Body Transformation Expert, Author of 'Mind Your Own Fitness' , Speaker, Presenter, Coach, Trainer, 5th degree black belt in Kenpo, Sr. Instructor in Jeet Kune Do, Traceur (Parkour), Fitness Expert

Simplifying Your Fitness To Get And Stay Fit.

For years I’ve seen a number of gadgets, programs and so forth that has confused me as well as others. Every time I hear...

Your Mind Can Help Reverse The Effects Of Aging!

So, you want to slow, stop or reverse the aging process, right? Here’s the thing, we are all going to grow older. There is...

Making Molehills Out Of Mountains…Achieving Your Goals.

The daunting tasks ahead. For many people the thought of getting started towards something huge tends to stop them in their tracks. When we...

How to Feel More Internally Powerful in Three Easy Steps!

Being a man and only 5 ft 8, I used to think that I had to be tall to feel powerful. Yet, history of mankind shows...

Creating A Fitness Battle Plan.

When I was in the Marines, we followed a fluid or natural plan of action. This wasn’t some strict “by-the-book” way of thinking. To...

15 Ways To Bring Fitness Into Your Life.

Since my youth fitness has been a part of my life. There were the times when I belonged to several gyms and fitness centers....

7 Things That Affect Your Willpower To Achieve Success.

Willpower is like a muscle that needs to be constantly trained.For years I’ve worked with clients who had thought that willpower would help them...

Building Explosive Strength & Muscle Through Plyometrics.

Back when I boxed I did several exercises that worked my body out hard and made me more effective in the ring. These same...

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