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Bob Choat

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http://bobchoat.com/
"Transformational Master Black Belt" America's #1 Mind-Body Transformation Expert, Author of 'Mind Your Own Fitness' , Speaker, Presenter, Coach, Trainer, 5th degree black belt in Kenpo, Sr. Instructor in Jeet Kune Do, Traceur (Parkour), Fitness Expert
General Health

5 Ways To Practice Mindfulness Every Single Day.

2014 is the year of mindfulness and was featured in Time Magazine. Even though our ancestors of the distant past did just this for...
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Fitness

The Insider’s Secrets to A Stronger Foundation and Core.

  In almost every single sport, building a strong foundation is important to sustaining success. Once I grasped it in my younger days in the...
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Cure

3 Mind Hacks That Help Reduce Emotional Stress.

Stress can kill: I was reading an article recently of an athlete who had a heart attack. He was physically fit with a resting heart rate...
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General Health

7 Keys To A Peak Performance Life.

About 20 years ago I met John Wooden, former coach of the UCLA basketball team that won 10 national titles. He explained to me...
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Fitness

Finding Meaning in Your Workouts to Help Sustain Growth.

  For many years I've talked about finding your “reason why” for exercising. This has worked pretty well for many people. Yet, one’s reason why...
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General Health

Stopping Your Inner Critic From Sabotaging Your Success.

  Have you ever found yourself saying something negative about yourself? It may be something like, “Why am I so stupid?” or “I’ll never amount...
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Fitness

11 Ways to Reprogram Your Mind to Make Healthier Choices.

We are truly the sum of our thoughts we possess most of the time. They help lead us to make decisions which lead to...
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General Health

It Takes Passion, Focus and Right Actions Over Time to Master Anything.

I remember reading what Malcolm Gladwell wrote in his book, Outliers, regarding 10,000 hours of practice is needed to master anything.  While hard work...
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