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Home Authors Posts by Bob Choat

Bob Choat

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http://bobchoat.com/
"Transformational Master Black Belt" America's #1 Mind-Body Transformation Expert, Author of 'Mind Your Own Fitness' , Speaker, Presenter, Coach, Trainer, 5th degree black belt in Kenpo, Sr. Instructor in Jeet Kune Do, Traceur (Parkour), Fitness Expert
General Health

Life is About Movement…Make Sure You Do More of It!

  Yes, I’m sitting at my desk and writing this article on movement. Yet, it is one of the few ways for me to convey...
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Fitness

Fitness is a Lifetime Event: 5 Keys to Keep it Going.

  I had a discussion last year with a long-term friend who is now in his 60′s.  As I look upon him, he’s only a...
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Cure

Beating Burnout Through Extreme Self-Care.

Recently I faced a challenge on getting a small project done. It kinda kept me sleepless at night and had I kept that pace...
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Cure

Three Keys To Breaking Through The Fitness Mental Barrier.

Lately, it’s been hot here in the Los Angeles area.  I love to train outdoors and won’t let this heat stop me.  I realize...
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Fitness

15 Simple Ways to Improve Your Fitness Starting Today

Too many people struggle to get healthy and fit, yet, they don’t realize that it can be as simple as taking a walk around...
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General Health

Why Creating “Sticky” Habits Isn’t A 21 Day Project?

Why Habits Stick? We are certainly creatures of habits. I would even go so far as to say that much of what we do is...
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Fitness

Warning: Swimming Can Burn. Not You…but your Calories.

Years ago, one of my competitive sports was swimming. I also worked as a lifeguard. When I was a kid I had a fear...
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General Health

3 Office Habits That May Put Your Health in Danger

Are you a workaholic? Staying cooped up in the office is not unusual today, and many people are now used to a lifestyle that...
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