Wondering how to make working out more fun? Take it outside. Go to the beach and give stand-up paddle boarding a shot. Get creative with cardio by trying trail running, clean jogging, and hiking. Move HIIT and yoga outdoors to enjoy them while breathing in fresh air. You could even take to rock climbing if you’re looking for a challenging, adventurous workout.
While calcium supplements are helpful when taken at the recommended doses, excess supplementation could spell trouble for you. Consuming calcium citrate supplements and acidic calcium sources in excess could affect existing reserves, leading to calcium deficiency. Not just that, regularly eating calcium supplements may cause a build-up of the mineral, resulting in increased kidney stone and heart attack risk. Avoid such side effects by increasing your intake of natural calcium sources like green leafy vegetables.
Essential oils are highly concentrated, always dilute them before using on the skin. Direct contact may cause irritation, redness, and dryness. Add 5 drops essential oil to 1 tablespoon carrier oil. For mature skin, use jojoba or coconut oil. Wound healing and breakouts can benefit from avocado oil, while extremely dry and flaky skin can be treated with olive or castor oil. Always do a patch test to ensure you aren’t sensitive or allergic to an oil.
Adult acne affects more women than you think. It often develops because of hormonal imbalances, but certain habits can keep it in check. Limit or avoid dairy products, which increase the same growth hormone from puberty. Refined grains and fried foods increase sebum production, so steer clear of them. Control inflammation by making stress relief a priority. If you smoke, quit. The habit lowers antioxidants, which then alters sebum composition.
Besides their wonderful aroma, flowers and their extracts can be of great benefit to your skin and hair. Use chamomile tea for skin conditions like rashes and acne and calendula tea for sunburns. You could also try rose water to cleanse your skin. Hibiscus leaf extract works great for poor hair growth, while jasmine oil is excellent for moisturizing dry hair and preventing bacterial scalp infections.
Good fat like monounsaturated and polyunsaturated fatty acids can do wonders for your health. As a major macronutrient, fat provides energy if your body runs out of carbs. It is also needed to build cell membranes, absorb fat-soluble vitamins, and support neuron growth. Fat also provides flavor and consistency to food, making meals more palatable. Healthy fats include avocado, fatty fish, nuts, seeds, and olives.
Dercum’s disease causes multiple, painful lumps of fatty tissue to grow and is accompanied by weakness, mental disturbances, and generalized obesity. The cause is unknown, but experts believe it may be related to corticosteroids, autoimmune problems, or endocrine function. It’s most common in postmenopausal overweight women. Because of its complexity, Dercum’s is usually diagnosed after multiple tests and the process of elimination. There is no treatment, but it’s possible to manage the pain.
Tap water is treated with chemicals to kill microbes, but these chemicals with contaminants may sneak into water. Use a water filter to eliminate them after checking your local tap water to learn which contaminants are present. Different models may filter out different contaminants. If your household is small, consider an inexpensive pitcher, faucet filter, or distiller. Whole-house systems include reverse osmosis units and water softeners.
