Practicing the cobra pose regularly makes your skin smooth and helps it stretch. The plow pose, shoulder stand, triangle pose, and child pose enhance blood circulation to your face, giving you glowing skin. If hormonal imbalance is leaving your skin with acne and pimples, practice the fish pose.
Get rid of the carb-heavy potato in your chips, and make radish chips instead. White bread, which is also loaded with carbs, can be replaced with carrot, cauliflower, and beet bread. Try cauliflower crust bun instead of the regular bun and replace your pizza base, which is rich in carbs, with a beetroot pizza crust. The grains in your mains like pasta and lasagna can be replaced with veggies like cauliflower and eggplant.
Squats encourage menstruation by waking up your abdominal and pelvic muscles. You can also tense up your stomach by doing sit-ups and twisted crunches. These moves work your core muscles up to encourage menstrual bleeding. The standing twist can be done anywhere, and it gets your muscles moving. Thirty minutes of running, jogging, or walking are other ways to induce a period.
If you’re consuming ginseng tea or supplements during pregnancy, you might get diarrhea. The herb is also known to cause insomnia, disturbed sleep, and headaches in pregnant women. It can also pose a risk to both mother and baby by causing vaginal bleeding and lowering blood sugar. You may also possibly have a dry mouth after consuming ginseng.
The popular balsam essential oils are balsam of Peru, copaiba, and fir. All 3 have similar benefits – killing microbes, fighting infections, reducing inflammation, curing cough, and healing wounds and skin conditions like acne, eczema, or rashes. Plus, both copaiba and fir balsam have shown ability to treat cancer, though dosage is critical. However, you should be careful while using balsam of Peru on your skin. It is a potent allergen.
The lion pose or Simhasana is great for you if you have a stammering problem. It syncs what you say with your thought speed. The conch shell pose, which brings back the resonance and pitch of your voice, also helps reduce stammering. Try the easy conch shell pose if you find this complicated. You can also try the lotus pose with Gyan Mudra as it helps you relax and concentrate, which in turn reduces stammering.
Baking and eating sweet potato – which is rich in fiber – with the skin can ease constipation symptoms. If you’re suffering from chronic constipation, drink spinach juice. Eat raw carrots with other high-fiber vegetables for relief from constipation. Brussels sprouts – due to their high fiber and water content – are also an excellent choice when you’re trying to rid yourself of constipation symptoms. Green peas can also provide relief from constipation as they aid the movement of undigested food.
Squats encourage menstruation by waking up your abdominal and pelvic muscles. You can also tense up your stomach by doing sit-ups and twisted crunches. These moves work your core muscles up to encourage menstrual bleeding. The standing twist can be done anywhere, and it gets your muscles moving. Thirty minutes of running, jogging, or walking are other ways to induce a period.
