Anupama Bharadwaj


6 Common Signs And Symptoms Of A Concussion

Suffered a severe blow to the head, neck, or face? Watch out for symptoms of a concussion like a persistent headache, fogginess, loss of memory, dizziness, poor sleep quality, and vision problems like blurred or double vision. You may also experience problems like anxiety, irritability, confusion, and light sensitivity. While these symptoms usually fade in 7–10 days, experiencing them for longer periods may indicate something more serious.

5 Homemade Beverages That Will Drive Your Cold Or Flu Away

If you have a severe cold or the flu, you’re bound to lose a lot of water and become dehydrated. Replenish your body fluid reserves with homemade beverages that also strengthen your immune system. Make pineapple tea by heating ½–1 cup of pineapple juice, a pinch of cayenne pepper, 1 tbsp of honey, and ½ tbsp of apple cider vinegar in a saucer. Sip on this concoction slowly for relief from your cold or flu.

Reasons Why Wheat Can Be Unsafe For Consumption

Glyphosate, a common component in many herbicides, is often used to pre-harvest wheat and hence has been surrounded by controversy about its toxicity for the longest time. Some studies have shown that exposure to it could result in gluten intolerance. However, others show that glyphosate is only mildly toxic to humans. It’s a good idea to steer clear of glyphosate-laden wheat to avoid possible health issues.

6 Great Foods You Can Eat To Increase Your Protein Intake

Proteins should make up 10–35% of your daily calorie requirement. If you aren't meeting this criterion, your dietitian is likely to ask you to increase your intake of dietary protein. Chicken breasts and ground beef are great options for those who eat meat and work out extensively. Not a meat eater? No problem. Eating different kinds of beans will satisfy your protein needs.

7 Habits To Help You Get The Most Out Of Your Workout

If your workout isn’t giving you the kind of results you were expecting, forming simple habits can make a world of difference. If you aren’t enjoying your workout, look for one that makes you feel good. Set achievable fitness goals, practice regularly, and rest adequately in between workouts. Aside from following the right workout practice, do not forget to eat healthily.

5 Foods That Are Obtained In The Cruelest Ways

Whether it's while enjoying a scrumptious meal at a restaurant or at home, you're unlikely to have thought about how animal foods reach your table. Foods including dairy products and different types of meat are often obtained from animals that are tortured to death or live in unhygienic conditions. Swap such foods for organic or plant-based alternatives.

Forehead Acne: 5 Possible Causes And 5 Home Remedies

If you are constantly troubled by forehead acne, factors like hormonal imbalance, stress, or even poor digestion may be triggering it. Harmful hair care product use and improper hygiene practices could also be responsible. Try home remedies like tea tree oil, lemon juice, honey, aloe vera gel, and diluted apple cider vinegar to reduce your forehead acne. Also, ensure that you eat healthily and maintain proper hygiene for clear, infection-free skin.

All You Need To Know About Goitrogens In Food

Having thyroid problems? Natural compounds called goitrogens, which are present in foods like broccoli, soybeans, and collards, could spell trouble for you. When consumed in excess, goitrogens affect thyroid functioning by hampering the absorption of iodine and the production of the thyroid stimulating hormone. Cook goitrogen-rich foods and limit their intake to protect your thyroid from the harmful effects of goitrogens.

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