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Allison Nichols

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Allison Nichols is a Board Certified Holistic Health and Nutrition Counselor and owner of Frisky Lemon Nutrition. She specializes in working with chronically unsuccessful dieters to transition to a whole food diet or Paleo Lifestyle in order to free themselves from their preoccupations with food so that they can lose weight and build a balanced, healthy lifestyle without feeling deprived.
General Health

5 Reasons To Heal Your Relationship With Food.

Healing through the right Food Balance: Growing up, I never had a concrete idea of what I wanted to do. I didn’t know what job I...
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General Health

{Get Cooking!} Make Your Kitchen a Fun Place to Hang Out.

Do you like to cook? It’s okay if you don’t. Really. It’s okay. There’s probably a reason you don’t like to cook. . Like it takes too...
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Nutrition

What To Eat To Lose Weight? 5 Tips For Where To Start

Firstly keep a food journal to record any physical or emotional sensations you notice after eating. Also, don't be afraid to include high quality, healthy fats in your meal. Drink more water and less alcohol. So for better health and weight loss listen to your body. Stay aware of your energy levels, your hunger, your satisfaction with meals and your cravings.
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Fitness

Simple Ways To Survive a Fat Day.

The following tips can reduce the amount of fat that enters your system on a daily basis. Try them out and feel the difference. Wear clothes that make you feel comfortable and beautiful, Eat your favorite healthy lunch, Work it out everyday, be it running or lifting and consume some refreshing detox tea.
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Nutrition

The Problem With Paleo.

There’s a problem with Paleo. And it’s not what you might think. It isn't a problem with the food itself. The Paleo Food Framework is still great (in my...
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Fitness

Exercise and Your Balanced Life.

Exercise or movement is an integral part of a balanced, healthy lifestyle. Movement or exercise can be a form of self-care—relieving stress and empowering you....
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Nutrition

5 Paleo Hacks to Make Your Transition (& your life) Easier.

Eating healthy isn't hard..... But getting into the groove of making healthy choices can be. The number one obstacle when starting to change and experiment with...
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Cure

4 Simple And Effective Tips to End Body-Denial Right Now!

Back when I was a chronic dieter, I had a temporary mechanism to cope with the panic and overwhelming hatred I would feel for...
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