As human beings, our bodies are all incredibly unique and therefore there are different things that we each must do in order to improve the quality of our own health. However, here are four key factors that I believe can set anyone up for success in improving their health.
OPTIMAL HEALTH IS A 360 EXPERIENCE
Most people out there focus on only two things when it comes to good health: exercise and diet. And there are even those that just focus on one or the other. The truth is that health is a synergistic relationship between many areas of our lives such as relationships, career, spirituality, nutrition and exercise.
Our main goal is to maintain balance within all of these areas. When one area is lacking, it’s kind of like a domino effect, which throws off the other areas. We often don’t even realize it’s happening. If you’re stressed out from a job you hate, no matter how healthy you eat or how much you exercise, most likely you won’t be feeling as happy or as healthy as you would like. If you’re
TRUST YOUR BODY…IT WILL LISTEN TO YOU
The reason that we often have such strong cravings for food that isn’t so good for us is because we’ve starved our bodies of the nutrients it actually needs and replaced them with addicting substances that makes us want more of the bad stuff. Think about how much more you tend to eat if you have a burger and fries and how much more controlled your appetite is with a healthy salad. Trans fats, MSG, and sugar are just a few of the substances that we put into our bodies that have damaging effects on our health and even a drug-like effect on our minds that make us feel “addicted” to foods containing them. This is especially true for sugar.
CHANGE DOESN’T HAVE TO HAPPEN OVERNIGHT
This is probably the most important concept to learn when going on a journey to improve your health. You have to be realistic about time and your expectations. I personally find this comforting because when you set time restrictions that are too tight and you fall off, you’re more likely to get down on yourself. The truth is you very will could have ups and downs in your journey, but as long as
Now, you can go on a crash diet and lost 10 lbs in 2 weeks, but what’s going to happen after those 2 weeks? You’re more likely to put all that weight and then some back on. This is why diets don’t work. And oftentimes the methods by which they operate are harming your health at the cost of you losing a few pounds.
Optimal health is a journey. That is how I work with my clients in my 3-month Body & Soul Reset program. It’s about looking at our whole life, as mentioned in the beginning of this article, and making gradual changes that stick. These changes will become habits and before you know it you will be leading a healthy lifestyle and not going on crash diets all the time and repeatedly getting frustrated with chronic illnesses that have you running to the doctor every month.
And did I mention you will feel AMAZING!
THINK HAPPY THOUGHTS
The power of the mind is incredible. We can achieve so much just by
I find a great way to stay in this frame of mind is to find a quote or mantra that speaks to you. I love quotes and I post them everywhere…at my work desk, on my iPhone wallpaper, and even around my apartment. There are so many situations and people that can get us down and it’s our job to stay strong and keep going. The way we react to situations is totally in our control
SO I’LL LEAVE YOU WITH THIS UNTIL NEXT TIME…
- Take control of your health first and foremost for you. Once you take care of you, you will be able to truly take care of others.
- Welcome the journey. You will learn so much about yourself that you never even knew was even there.
- It’s ok to be scared at times, because when you overcome your fears you will have become so much stronger and it will be so much more worth it…I promise!