The daily stress and chores can take a toll on your mental peace. When you are not mentally and physically relaxed, your sex life is also affected. Nurturing your soul can bring joy to your life and help you live in the moment. When you are not distracted by other things, and focus on what makes you happy, you are more satisfied on the inside.
Simple things like getting some physical exercises and inner calmness can give you a better sex life while maintaining your overall health. Take time off for yourself, and make happiness your priority. Be creative, take care of yourself, and enjoy the good things in life to make your soul happy.
Ways You Can Feed Your Soul And Boost Your Sex Life
Here are 5 ways you can make your soul happy and improve your sex life:
1. Meditate To Unwind
Meditation is known to help your relax. To free your mind from the stress and inhibitions, meditate on a regular basis. Too many things run in your mind throughout the day. Not focusing on what you want can affect your sex life.
To be good in bed, you need to dump all the distractions and thoughts. Clear your mind off the chores and live the moment. Make space for love and compassion for your partner. Meditation can also enhance the male and female orgasm and create a deep sense of intimacy.1
2. Energize With Exercise
You don’t need to hit the gym to exercise. Even simple exercises at home or walking can improve your energy levels and make you feel good about yourself. Exercising can lead to a more satisfying sex life and an improved self-image. Men who exercise are less likely to suffer from erectile dysfunction and in women, it enhances their sexual arousal.2
In addition to benefitting your overall health and reducing the risk of diseases, exercising also makes you happy and more relaxed. When you exercise, your body releases endorphins, the same chemicals released when we fall in love.3
3. Sleep Well
Getting enough sleep plays an important role in your overall functioning. Your emotional, physical, and mental well-being is dependant on the amount of rest you get. Not giving your body enough rest can affect your stress and energy levels.
Insufficient sleep due to stress or other problems can impact your sex drive. According to a study, getting less than 5 hours of sleep can lower testosterone levels in men by 10 to 15 percent. Getting enough sleep is important to avoid testosterone deficiency and maintain your energy levels, libido, concentration, and reduce fatigue.4
4. Learn To Communicate
Knowing exactly what you feel can help you find a solution to the problems. Also, communicate what you like and what you don’t for greater satisfaction. This will make you and your partner happy. Ensure that your partner is well-aware of your preferences in bed.
Additionally, if you are not in the mood for it, let your partner know and make them understand. The more you communicate, more the understanding, and better the sex life.
5. Be Creative
It is good to spice things up once in a while. The same old things in bed can become boring. Indulge in role play or bring in some creativity for a change. These little things can ward off stress and make you and your partner emotionally, physically, and mentally happy and satisfied. Most of all, enjoy what you do. Remember that taking care of your partner’s needs is as important as self-care.
|↑1||Burkhardt-Hanson Kristen. Heart to Heart: A Guidebook for Relationship Recovery. Lulu Press, Inc, 2014.|
|↑2||Exercise and erectile dysfunction (ED). Harvard Medical School.|
|↑3||Wuh Hank C. K; Fox Mei Mei. Sexual Fitness. Publisher Penguin, 2002.|
|↑4||Sleep loss lowers testosterone in healthy young men. The University of Chicago.|