Tag: Supplements

Acne and pimples are a nightmare for young women and men. If left untreated, they leave permanent scars on your face. In fact, they...

While most of us are looking for ways to increase our iron consumption, people with hemochromatosis need to stay away from it. Hemochromatosis is...

While pre-workout supplements give you the energy for workout, they have strange effects on your health. The high caffeine content can cause insomnia and digestive problems. Chronic headaches can also develop from supplements with arginine. B vitamins are popular ingredients, but high intake will cause flushed skin and tingling. You might even react poorly to herbs, so be careful. Stop using a supplement if you have a bad reaction.

Food aversions are as common during pregnancy as food cravings. Sometimes, moms worry about losing their appetite, thinking it might affect their baby. It is...

Turmeric and black pepper are more than just flavorings, they also have potent health benefits. These spices were long used in traditional Indian and...

Magnesium helps improve sleep quality, reduces the levels of stress hormones and can help in the treatment of insomnia and mood disorders. This homemade spray uses magnesium chloride flakes. Lavender essential oil is also added to aid relaxation through aromatherapy. This spray can be used before bedtime. Lightly mist over the bed linen or on the skin directly to aid sleep.

The incidence of fatty liver disease is increasing steadily in many parts of the world. It is a disease that is linked to type...

Turmeric and curcumin supplements are generally considered safe, posing no health risks. At extremely high doses of 1,000 mg per day, curcumin may cause mild digestive issues like acid reflux, flatulence, bloating, and diarrhea. This also means that only extremely high daily consumption of turmeric can cause gastrointestinal problems. Poor-quality turmeric contaminated with fillers may cause issues for those who are gluten intolerant.

In recent times, healthy eating and various diet practices have gained a lot of recognition, the most popular amongst them being veganism. Researchers have found that vegans most likely need to take supplements of vitamin B12, D, iron, calcium, zinc, omega-3 fatty acids, and even iodine to maintain optimal health. However, supplements should be taken in accordance with a doctor's prescription.

Nootropic supplements have been found to improve your brain skills. It can also offer protection from cognitive decline related to age. Some of the best are fish oil, phosphatidylserine, caffeine, resveratrol, creatine, acetyl-l-carnitine, rhodiola rosea, ginkgo biloba, bacopa monnieri, s-adenosyl methionine, and ginseng. Make sure to check with your doctor for the right dosage.

Too much vitamin D in your body can increase blood calcium, a trigger for arterial clotting and subsequent heart disease. Vitamin K can work antagonistically to this process, drawing calcium away from blood vessels and toward bones, where it should be. However, considering the widespread occurrence of vitamin D deficiencies, this may not be an immediate concern.

Coconut oil is beneficial for your hair, skin, and overall health. It aids in weight loss, reduces hunger, improves digestion and metabolism, boosts your...

Meal replacements are usually powders which promise to give you all the nutrients you need with none of the excess calories. They’re supposed to...

For many people, it's their habits that define who they are. From going for a jog in the morning to keeping your kitchen spotless,...

Improving your mood might not be the first thing that comes to your mind when you’re eating a bowl of spinach. But you’d be...