How Much Coconut Oil Can You Eat In A Day And How Can You Eat It?

Coconut oil is beneficial for your hair, skin, and overall health. It aids in weight loss, reduces hunger, improves digestion and metabolism, boosts your good cholesterol levels, and treats a variety of infections and diseases. It is quite easy to use the oil for your hair and skin. You can just take a small amount of it in your palms, rub your palms together to generate heat, and rub it on your skin or scalp. If you want, you can mix it with other oils too. In case you want to eat it, there are a variety of ways to do so. Even though coconut oil is good for your health, you should not go overboard with it. There is a limit to how much coconut oil you can consume per day.

How Much Coconut Oil Can You Consume In A Day?


In one day, the acceptable amount of coconut oil you can consume is 2 tablespoons (30 ml). Consuming this recommended amount

of coconut oil each day is known to bring about a reduction in your belly fat and an increase in your metabolic rate.12 If you consume too much of the oil, you will not have enough room in your system for healthy fats such as those found in avocados, nuts, and olive oil. This does not mean you start consuming coconut oil immediately. You have to take it slow as you may feel nauseous or suffer from loose stools initially. Start with half a teaspoon of coconut oil and slowly work your way up to 2 tablespoons per day over the course of 2 to 3 weeks.

Can You Consume Coconut Oil?

Now that you know how much coconut oil to eat in a day, you may be thinking how can you include it in your diet? Here are a few ways to use coconut oil.

1. Use It As Cooking Oil


Coconut is very stable even at high temperatures, which makes it an excellent choice for cooking. The oil is actually a semi-solid at room temperature and becomes a liquid at 76°F. It can get very hard during cold winter months or if kept in the fridge, and you may need to warm it in a hot-water bath before using it. You can stir fry vegetables in it, you can use it to coat meat before putting it in the oven, and you can even drizzle it over popcorn. Use it in various recipes the same way you would use any other cooking oil.

2. Add It To Coffee or Tea


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You may have heard of butter tea or butter coffee. Adding butter to your hot beverage gives the beverage a boost of fatty acids, which are good for your body. In the same way, you can add coconut oil to your drink. You just need to mix a teaspoon of coconut oil to your hot tea or coffee once you’re done preparing it the way you like it.

3. Take It In The Form Of Supplements


You can get coconut oil in the form of capsules too. But the main problem with coconut oil capsules is that it contains only 1 gram of oil per capsule. In order to get a daily dose of 2 tablespoons of coconut oil, you will need to take about 30 capsules each day. So instead of making an effort to do something as ridiculous as that, just use the oil for cooking or have it with tea.

One important thing you should

keep in mind when it comes to coconut oil is that it does contain calories. There are about 130 calories in each tablespoon. So when you consume 2 tablespoons of coconut oil each day, you are adding an excess of 260 calories to your daily calorie intake, which will definitely lead to weight gain. For this reason, coconut oil should only be used as a replacement for unhealthy fats in your diet, not as an addition to your diet.