Coconut oil is beneficial for your hair, skin, and overall health. It aids in weight loss, reduces hunger, improves digestion and metabolism, boosts your good cholesterol levels, and treats a variety of infections and diseases. It is quite easy to use the oil for your hair and skin. You can just take a small amount of it in your palms, rub your palms together to generate heat, and rub it on your skin or scalp. If you want, you can mix it with other oils too. In case you want to eat it, there are a variety of ways to do so. Even though coconut oil is good for your health, you should not go overboard with it. There is a limit to how much coconut oil you can consume per day.
How Much Coconut Oil Can You Consume In A Day?
In one day, the acceptable amount of coconut oil you can consume is 2 tablespoons (30 ml). Consuming this recommended amount
Can You Consume Coconut Oil?
Now that you know how much coconut oil to eat in a day, you may be thinking how can you include it in your diet? Here are a few ways to use coconut oil.
1. Use It As Cooking Oil
Coconut is very stable even at high temperatures, which makes it an excellent choice for cooking. The oil is actually a semi-solid at room temperature and becomes a liquid at 76°F. It can get very hard during cold winter months or if kept in the fridge, and you may need to warm it in a hot-water bath before using it. You can stir fry vegetables in it, you can use it to coat meat before putting it in the oven, and you can even drizzle it over popcorn. Use it in various recipes the same way you would use any other cooking oil.
2. Add It To Coffee or Tea
You may have heard of butter tea or butter coffee. Adding butter to your hot beverage gives the beverage a boost of fatty acids, which are good for your body. In the same way, you can add coconut oil to your drink. You just need to mix a teaspoon of coconut oil to your hot tea or coffee once you’re done preparing it the way you like it.
3. Take It In The Form Of Supplements
You can get coconut oil in the form of capsules too. But the main problem with coconut oil capsules is that it contains only 1 gram of oil per capsule. In order to get a daily dose of 2 tablespoons of coconut oil, you will need to take about 30 capsules each day. So instead of making an effort to do something as ridiculous as that, just use the oil for cooking or have it with tea.
One important thing you should
|↑1||Liau, Kai Ming, Yeong Yeh Lee, Chee Keong Chen, and Aida Hanum G. Rasool. “An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity.” ISRN pharmacology 2011.|
|↑2||Dulloo, A. G., M. Fathi, N. Mensi, and L. Girardier. “Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-response study in a human respiratory chamber.” European journal of clinical nutrition 50, no. 3. 1996.|