Tag: Supplements

1. What Are Omega- 3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fatty acids that are essential for our bodies to perform several important functions....

Every process in our body depends on energy. Every cell and organ require a healthy dose of glucose. Maintaining proper sugar levels in the body is crucial for all our bodily functions to be effective. Supplements such as fenugreek, cinnamon, and magnesium can help regulate blood sugar levels. Magnesium improves insulin sensitivity, while both fenugreek and cinnamon have compounds that lower blood sugar.

Probiotics are beneficial live bacteria that are present in yogurt. A lot have been written about the benefits of probiotics for our digestive and...

Nutrient or dietary supplements are meant for providing good health. Supplementing our diet with some healthy dietary supplements can help us to recover from...

After a certain age, every woman has to go through menopause. Though it is a natural part of life, it can actually be really...

Every day, your organs work to detoxify the body. Take it to the next level with supplements that aid the process. Spirulina, a blue-green algae, protects the liver. Pearl powder offers amino acids, while moringa is an antibacterial, antifungal, and antioxidant. It’ll also protect the kidneys, liver, and digestive system. To fight hypertension and oxidative stress, enjoy beetroot powder. Chlorophyll, the green pigment from plants, may also protect the liver and DNA from damage.

Nobody likes falling sick with a cold and sore throat. These infections make you feel very ill all over and completely tire you out. Luckily, being viral in nature, they can be fought off by the body's immune system quite effectively. Support this process by getting enough rest, being sufficiently hydrated, drinking warm liquids such as herbal teas, and taking zinc supplements.

If you have embarked on your journey to lose weight and if you hit the gym regularly, then you may have heard about how...

Supplements that could be effective include, fish oil, St. John's wort, S-adenosyl methionine, Vitamin C, Vitamin B, and Vitamin D. These supplements may correct deficiencies, help neurotransmitters perform better or correct chemical imbalances in the brain which cause the depression. Do not try to self-medicate with these supplements as they could have dangerous interactions with existing medication.

Common side effects of iron tablets are abdominal pain, cramps, constipation, diarrhea, nausea, vomiting, and black stools. In more severe cases, overdosing on iron can cause fluid build-up in the lungs, liver damage, and vomiting of blood. In people with hemochromatosis, iron could build to toxic levels.

Are all those pills, potions, and diet regimes that you're trying to lose weight not helping you enough? Don't be so downbeat. Go the all-natural route; try glucomannan, a nutritional, soluble fiber supplement, to lose those extra pounds. While glucomannan is an effective weight-loss supplement, an incorrect dosage coupled with insufficient water intake can result in potential side effects, including bloating, gas, and diarrhea.

After working out, the benefits take place during recovery. Whatever you do during this time makes a difference. Start by supplementing with BCAAs, a group of amino acids needed for protein synthesis. Exercise degrades BCAAs, but supplements will replenish your levels. Eating antioxidant-rich foods will also control oxidative stress. To aid neuromuscular recovery, chill out in the sauna. Finally, meditation and doing lightweight activity will maintain brain and muscle function.

Nausea, loss of appetite, dry mouth and food avoidance are all side-effects of chemotherapy. Unfortunately, many cancer patients are unable to keep themselves well-nourished during this phase. Caregivers should ensure that their loved one who is undergoing cancer treatment has easily digestible and healthy foods. The diet should be high in proteins, healthy fats and devoid of sugary foods

One of the most common criticisms of the vegan diet is that plant-based foods don’t contain as much iron as meat. Iron is an...

A study involving rats has shown that aromatic-turmerone in turmeric can promote brain healing and regeneration. Older studies, also involving rats, have proved that curcumin in turmeric can prevent brain disease. However, it is yet to be seen if the results hold true for humans as well. While you may come across turmeric supplements promising to boost your brain power, it is still essential to first seek medical advice.