Home Tags Supplements

Tag: Supplements

Omega-3 Fatty Acids

6 Critical Things You Need To Know About Omega-3 Fatty Acids

1. What Are Omega- 3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fatty acids that are essential for our bodies to perform several important functions....

7 Supplements You Can Use To Regulate Blood Sugar Levels

Every process in our body depends on energy. Every cell and organ require a healthy dose of glucose. Maintaining proper sugar levels in the body is crucial for all our bodily functions to be effective. Supplements such as fenugreek, cinnamon, and magnesium can help regulate blood sugar levels. Magnesium improves insulin sensitivity, while both fenugreek and cinnamon have compounds that lower blood sugar.

Maintain A Healthy Vagina With The Help Of Probiotics

Probiotics are beneficial live bacteria that are present in yogurt. A lot have been written about the benefits of probiotics for our digestive and...

Lesser-Known Side Effects Of Nutrient Supplements

Nutrient or dietary supplements are meant for providing good health. Supplementing our diet with some healthy dietary supplements can help us to recover from...
Certain supplements are necessary for women going through menopause.

7 Important Supplements For Women Going Through Menopause

After a certain age, every woman has to go through menopause. Though it is a natural part of life, it can actually be really...

5 Magical Detox Aids You Need In Your Life

Every day, your organs work to detoxify the body. Take it to the next level with supplements that aid the process. Spirulina, a blue-green algae, protects the liver. Pearl powder offers amino acids, while moringa is an antibacterial, antifungal, and antioxidant. It’ll also protect the kidneys, liver, and digestive system. To fight hypertension and oxidative stress, enjoy beetroot powder. Chlorophyll, the green pigment from plants, may also protect the liver and DNA from damage.
Simple home remedies can keep cold and flu at bay

7 Easy Home Remedies To Get Rid Of Cold Quickly

Nobody likes falling sick with a cold and sore throat. These infections make you feel very ill all over and completely tire you out. Luckily, being viral in nature, they can be fought off by the body's immune system quite effectively. Support this process by getting enough rest, being sufficiently hydrated, drinking warm liquids such as herbal teas, and taking zinc supplements.
Proteins are extremely important for your body as they help you maintain and build muscle mass

6 Fat-Burning Plant Foods That Have More Protein Than An Egg

If you have embarked on your journey to lose weight and if you hit the gym regularly, then you may have heard about how...
These supplements could replace pills

6 Natural Supplements Which May Help Treat Depression

Supplements that could be effective include, fish oil, St. John's wort, S-adenosyl methionine, Vitamin C, Vitamin B, and Vitamin D. These supplements may correct deficiencies, help neurotransmitters perform better or correct chemical imbalances in the brain which cause the depression. Do not try to self-medicate with these supplements as they could have dangerous interactions with existing medication.
side effects of iron tablets

10 Side Effects Of Iron Tablets You Must Know

Common side effects of iron tablets are abdominal pain, cramps, constipation, diarrhea, nausea, vomiting, and black stools. In more severe cases, overdosing on iron can cause fluid build-up in the lungs, liver damage, and vomiting of blood. In people with hemochromatosis, iron could build to toxic levels.
Glucomannan: Benefits And Side Effects Of The Weight-Loss Supplement

Glucomannan: Benefits And Side Effects Of The Weight-Loss Supplement

Are all those pills, potions, and diet regimes that you're trying to lose weight not helping you enough? Don't be so downbeat. Go the all-natural route; try glucomannan, a nutritional, soluble fiber supplement, to lose those extra pounds. While glucomannan is an effective weight-loss supplement, an incorrect dosage coupled with insufficient water intake can result in potential side effects, including bloating, gas, and diarrhea.

5 Ways To Recover Better Than You Worked Out

After working out, the benefits take place during recovery. Whatever you do during this time makes a difference. Start by supplementing with BCAAs, a group of amino acids needed for protein synthesis. Exercise degrades BCAAs, but supplements will replenish your levels. Eating antioxidant-rich foods will also control oxidative stress. To aid neuromuscular recovery, chill out in the sauna. Finally, meditation and doing lightweight activity will maintain brain and muscle function.
what should someone with cancer eat

5 Nutrition Tips For Cancer Patients Undergoing Treatment

Nausea, loss of appetite, dry mouth and food avoidance are all side-effects of chemotherapy. Unfortunately, many cancer patients are unable to keep themselves well-nourished during this phase. Caregivers should ensure that their loved one who is undergoing cancer treatment has easily digestible and healthy foods. The diet should be high in proteins, healthy fats and devoid of sugary foods
Plant-Based Sources Of Iron

7 Of The Best Vegan Sources Of Iron

One of the most common criticisms of the vegan diet is that plant-based foods don’t contain as much iron as meat. Iron is an...

Is Turmeric The New Brain Health Miracle Spice?

A study involving rats has shown that aromatic-turmerone in turmeric can promote brain healing and regeneration. Older studies, also involving rats, have proved that curcumin in turmeric can prevent brain disease. However, it is yet to be seen if the results hold true for humans as well. While you may come across turmeric supplements promising to boost your brain power, it is still essential to first seek medical advice.