Acne and pimples are a nightmare for young women and men. If left untreated, they leave permanent scars on your face. In fact, they are not a serious health threat. Yet, the emotional distress it causes is enormous. Understanding what’s going on with your skin helps you treat acne and pimples in a different way. Keeping your face clean and applying a few remedies are, of course, part of any acne-cure plan. But there are other things, which address the root cause of these pesky outbreaks. Let’s delve deeper.
How Does Acne Develop
The clogged skin pores lead to the formation of acne. But how do these pores get blocked? Sebaceous glands, which is your skin’s oil gland, produce sebum, which is an oily substance and it keeps our skin moisturized. Through the opening of the hair follicle, sebum reaches the skin surface. Sometimes, dead cells create a plug in the pore, preventing sebum from reaching the surface of the skin. This leaves
Take Nutritional Supplements
Nutritional deficiency may lead to defective sebum production. If your food habits do not provide you enough nutrients, you can rely on a few supplements. However, intake of supplements varies depending on your body’s requirements. Hence, it is best to seek advice from your doctor regarding the need for it and its dosage.
Vitamin D: If you’re affected by acne, you are much more likely to be vitamin D deficient than those without acne. It is found that vitamin D supplementation
Zinc: People with acne problems often have zinc deficiency. The anti-androgenic activity of zinc can control the sebum production. It also kills acne-causing bacteria and reduces the redness and inflammation.
Vitamin C: As an antioxidant, vitamin C kills harmful free radicals. Apart from that, it maintains healthy levels of collagen, which is responsible for your skin strength and elasticity. It also helps you reduce skin redness associated with acne.
Vitamin A: Low levels of vitamin A is associated with acne. It can effectively suppress the androgen production and reduce the amount of sebum your skin produces. Its antioxidant properties could prevent oxidative stress, protecting sebaceous glands. Vitamin A is an active ingredient in many drugs treating acne.
Omega-3 fatty acids supplements: Omega-3 fatty acids have anti-inflammatory effects. They are commonly found in fish and seafood. Or else, you can go for fish oil supplementation, which is associated with an improvement in overall acne severity. It works well for individuals with moderate to severe acne.
Take Care Of Your Gut Health