Tag: Supplements

Blueberries are nature’s own multivitamin! They contain immune-boosting vitamins C and E, B vitamins for metabolism and energy, and vitamin K for normal blood clotting, providing you anywhere from 4% of your daily values (B vitamins) to as much as 24% DV (vitamin K).

Whether you can give birth to fraternal twins depends on your genes. Other factors that raise your chances include age above 35 years, a higher BMI, a diet rich in dairy products, and multiple pregnancies. IVF is known to hike the chances too. Do note, however, that the factors responsible for the conception of identical twins remain unknown.

Given that food is one of the few truly great things in life, finding out you have a food allergy can be understandingly painful...

CoQ10 is an antioxidant coenzyme that is found in almost all living creatures and is utilized by your cells to process energy in order...

No matter what the reason for taking a vitamin supplement, you should be aware whether the ingredients in the supplements that you are taking are natural or synthetic. Claims of being 'all natural' don't always hold true. There are various ways to figure out whether the vitamin that you are taking is actually made of natural ingredients by learning to differentiate synthetic dietary supplements from natural vitamin products.

Whether you're a fan of green vegetables or not, it's important to include them in your diet. The best greens to eat include spinach, kale, spirulina, chlorella, broccoli, wheatgrass, and parsley. These greens are nutritional powerhouses and are immensely beneficial to your health. Their benefits range from keeping your heart healthy and boosting immunity to stopping the progression of cancer.

Cordyceps, also known as caterpillar fungus, caterpillar mushroom, or vegetable caterpillar, is a rare and potent mushroom that can boost your energy levels. It contains compounds that can improve oxygen utilization and ATP production, helping you stay active for a longer period of time. It can boost testosterone levels, which supports the development of muscle mass and strength.

Mild anxiety is normal considering the hustle of daily life, but anything more serious needs professional help. But, natural remedies add to conventional treatment. Herbal teas like chamomile, lemon balm, and green tea have calming effects. Regular exercise reduces stress and elevates mood. Herbal supplements and healthy, well-balanced meals relieve the symptoms of anxiety while tobacco, alcohol, and caffeine, worsen them. Regular meditation improves mood. Aromatherapy and warm baths relieve stress-induced anxiety.

Serotonin and dopamine are chemicals in the brain that regulate your mood. So, include foods that boost these happy hormones. For example, banana smoothies with chia seeds in the morning and fatty fish with some greens for lunch can promote serotonin production. Keeping your gut healthy with the right foods will also keep you happy. Read on to know 11 healthy foods that will give your mood a boost.

Turmeric and antioxidant-rich blueberries are helpful in bringing down radiation-induced DNA damage. Studies showed that apples can combat radiation-induced intestinal fibrosis in rats, while foods like garlic and lemon can neutralize and fight free radicals. Miso has the power to activate DNA-repair-promoting genes, while the phycocyanin in spirulina and the polyphenols in green tea have been found to be helpful in trapping and eliminating dangerous radioisotopes.

Collagen gives shape and strength to various parts of the body like muscles, bones, and ligaments. In case of collagen deficiency, collagen supplements come in handy. These supplements can reduce joint pain and even visible signs of aging, like wrinkles. They may also increase muscle strength. However, always choose natural sources of collagen as much as possible.

While calcium supplements are helpful when taken at the recommended doses, excess supplementation could spell trouble for you. Consuming calcium citrate supplements and acidic calcium sources in excess could affect existing reserves, leading to calcium deficiency. Not just that, regularly eating calcium supplements may cause a build-up of the mineral, resulting in increased kidney stone and heart attack risk. Avoid such side effects by increasing your intake of natural calcium sources like green leafy vegetables.

There are some things doctors wish they could say, but not every doctor will. Many want you to be honest if you’re taking supplements or ditching prescriptions. Doctors also prefer that you’re truthful about lifestyle habits and embarrassing symptoms, so drop the fear that they’ll judge you. Plus, to make a diagnosis, it helps if you’re clear about symptoms. Doctors also want you to know that it helps to practice good hygiene before appointments.

Depression is a complex problem affecting millions, ever year. Taking antidepressants may be an effective method of relieving symptoms of depression quickly. Therapy should be considered to find the root cause of the issue and address that before taking medications. There are natural supplements such as omega-3 fish oil, vitamin D, probiotics, vitamin B12, tryptophan and 5-HTP, and L-Theanine which support the body, mind, and spirit in a very safe way.

Whey protein is derived from the liquid leftover after cheese manufacturing. But, not all whey protein supplements are the same. Whey concentrate has biologically active components which make it easy to absorb. Hence, it's preferred by athletes. Whey protein isolate is the purest form of protein and is free of lactose. Most whey protein supplements have added sugar and are contaminated with metal. Hence, opt for unsweetened organic, grass-fed raw whey protein, instead.