Tag: Nuts

Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.

Craving for that luscious, light, and silky cheesecake sans sugar? What if we told you we have a recipe not just for a fine...

Ayurveda and Chinese medicine suggest soaking almonds overnight, and eating the peeled nuts the next morning. Tannin, an enzyme inhibitor in almond skin that protects the nut before germination, actually inhibits nutrient absorption from the flesh as well. Soaking almonds overnight allows easy removal of the bitter skin, facilitating enzymatic digestion by exposing the nutrients to stomach acids.

A balanced diet rich in calcium and vitamin D is the main constituent for healthy bone development. You need an adequate amount of calcium...

Don't stick to a limited diet to burn those extra pounds. Include beans, green tea, apples, bananas, blueberries, oatmeal, sweet potatoes, cheese, veggies, almonds, dark chocolate, chicken, steak, cauliflower, eggs, hot sauce, soups, celery with peanut butter, fish, nuts, and whole grains in your daily diet. These are high in fiber, antioxidants, omega 3s and low in calories - ideal for shedding stubborn fat.

Reduce your calorie intake by eating nutrient-rich foods (especially fiber-rich). They satiate you while keeping the calorie intake low. Reduce your portion size by serving in smaller salad plates, preferably blue in color. We often mistake thirst for hunger, so keep yourself hydrated. Chew your food slowly. Avoid TV or other distractions. Keep a food journal and ensure a good night's sleep.

Don't make the big mistake of cutting fat out of your diet to check obesity. In fact, the right fat at every meal will not make you fat but burn fat as fuel. Along with veggies, eat a hard-boiled organic egg. Or munch on avocados, nuts, and olives for snacks. These fat-rich foods will give you energy, create the cholesterol needed to make hormones, and help with brain function.

Allergic reactions to peanuts are triggered within mins of consumption. Some symptoms may be subtle and need careful attention to be identified – tingling or itching around the mouth or throat, nausea, a runny nose, and hives. A more severe anaphylactic reaction involves wheezing, swollen lips or tongue, coughing, breathlessness, dizziness, a drop in blood pressure, etc.

Wonderfully delicious, almonds have long been revered as the epitome of wellness and health. They pack an incredibly impressive list of health and nutritional...

Have your cholesterol levels shot off the roof? Have you been advised to cut down your intake of saturated and trans fats? If yes,...

Saute the whites of a bunch of spring onions and 1/2 tbsp minced garlic in 2 tbsp coconut oil. Add and stir in 4 cups grated sweet potatoes, salt and pepper, and 1/2 cup veg/chicken broth and reduce it. Toss in 1 cup cooked green peas, 2 scrambled eggs, 2 tsp soy sauce, 1/2 cup toasted dessicated coconut, 1/2 bunch chopped cilantro, spring onion greens, and sesame oil.

Tigernut is a small root vegetable common in the Middle East and Africa. It does not cause autoimmune or allergic reactions. It is a balanced meal in itself with its high-carb, protein, good fat, zinc, magnesium, and vitamins content. It is a nutrition-rich substitute for white flour. Unlike other grain-free flour, tigernut flour gives the right flavour and texture in baked foods.

Heat 1 can of coconut milk just until warm. Add 4-5 tbsp chia seeds based on your preference for texture. To this, add 3/4 tsp vanilla extract, 1 tbsp agave nectar, and a pinch of salt for flavor. Cool the chia mixture down to room temp. Keep stirring to avoid clumping of chia seeds. Blend in 1 cup of diced mangoes. Refrigerate for at least 3 hrs or overnight. Serve chilled.

Walk barefoot to ground your body and for anti-inflammatory benefits. Hug a pet or loved one. Munch on a bowl of antioxidant-rich blueberries to stall early aging. Drink refreshing spa water. Treat your sweet tooth with beneficial dark chocolate. Don’t be stingy with spices. Take regular time-outs and go on a holiday. Get enough sleep. De-stress by taking a walk in nature.

Cruciferous vegetables like broccoli and seeds like flax seed are fiber-rich and help in digestion. Berries like strawberries are great sources of antioxidants. Nuts like almond can help lower cholesterol and aid weight loss. So does garlic. Coconut oil and fermented foods are good for the gut. Tea is a healing beverage. Including these foods in your daily diet helps digestion, detoxification, and immunity.