Wonderfully delicious, almonds have long been revered as the epitome of wellness and health. They pack an incredibly impressive list of health and nutritional benefits essential for optimum health. Just a handful of almonds a day helps promote heart health, prevent weight gain and fight diseases like diabetes and Alzheimers.
Almonds may be consumed raw, roasted, blanched, in milk form or as supplements.
Read on to know it’s multitude benefits and we’ve lined up a few recipe suggestions too!
Health Benefits Of Almonds
17 Benefits Of Almonds – Prized Fruit Since The Biblical Times
Almonds contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase the brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. They also help modulate the reactionary rise in glucose and insulin levels after meals, offering protection from dangerous blood sugar spikes which diabetics often suffer from. It’s high potassium content supplemented by low sodium content helps to control fluctuating blood pressure. Read more to explore the amazing health benefits of this most popular nut.
Do Almonds Reduce Cholesterol And Heart Disease?
Almonds with its nonfat protein and fiber, potassium, and monounsaturated fatty acid components, improve levels of blood lipids and reduce the impact of C-reactive proteins. Flavonoids, in almond skins, work in synergy with the antioxidant vitamin E to protect artery walls from damage, while magnesium aids blood and oxygen flow, helping avoid heart attacks. Folic acid helps to reduce the level of homocysteine, which causes fatty plaque buildup in arteries. Almonds have two very important fatty acids, both linoleic and linolenic acids that reduce inflammation all over the body and also help to reduce the levels of ‘bad’ cholesterol (LDL cholesterol) while increasing the ‘good’ cholesterol (HDL).
Can Almonds Reduce Belly Fat?
Consuming almonds helps a person in burning away belly fat, in addition to protecting against heart diseases. According to research, consuming almonds weighing at least 1.5 ounces, or 42 grams, daily also led to improved levels of low-density lipoproteins and total cholesterol, reductions in waistlines and decreased amounts of leg fat.
Benefits Of Almond Oil For Hair And Skin
Almond oil contains minerals such as zinc, potassium, calcium, and magnesium and is rich in vitamins like A, B1, B2, B6 in addition to D and E, and therefore is great for hair and skin. The vitamins in almond oil promotes new hair growth and gives smoother ends, less frizz and more shine to the hair. They help you to get rid of dandruff too. Almond oil unlike most oils does not have a greasy effect on your skin. It does not clog pores and gets absorbed quickly in the skin. It moisturizes your skin, reduces wrinkles, acne and dark spots. Almond oil can protect your skin from sunburns and skin cancer caused by UV rays.
Delicious And Healthy Almond Recipes
Are you looking for something that will satisfy every craving? Try one of the following delicious almond recipes that make a healthy and tasty addition to both sweet and savory appetizers.
Almond Flour Recipes To Lure Your Taste Buds
Almond flour contains the same level of nutrients as whole almonds, making this flour a healthy substitute to the white flour. A quarter-cup serving of almond flour contains 138 calories, 5 grams of protein, 7 grams of fat (monounsaturated fats), 6 grams of carbohydrates, and 3 grams of fiber. So, if you have not tried almond flour recipes yet, check out our collection of 10 healthy and delicious almond flour recipes!
All Vegan Almond Oat Muffins With Coconut Cacao Ganache
These new Vegan Almond Oat Muffins with Coconut Cacao Ganache (who can resist ganache?) are as much fun to make as they are to eat! This recipe uses oat flour as a base ingredient which is naturally gluten-free. This dessert is also vegan which makes it a big hit in certain crowds! The secret of this muffin that makes it vegan is it does not contain egg; it has applesauce instead. Applesauce and oat flour together make a wonderful combination.
Scrumptiously Healthy Recipes With Almond Butter
Nut butters are touted to be high in calories, but the homemade ones are incredibly healthy as they do not contain added oils, preservatives and sugar. Almond butter is versatile and is nutritionally rich. It’s mild, nutty taste can be easily incorporated in your diet that is highly approved by kids and adults alike. Here is how to make homemade salted dark chocolate almond butter and a chocolate chip cookies recipe made out of it.
Gooey Chocolate Banana-Almond Butter Cups
These bananas and almond butter cups are processed together with unsweetened almond milk, dark chocolate chips and vanilla extract and then frozen until ready to eat. It’s nutritional intake is – 155 calories, 3 grams protein, 16 grams carbohydrate, 3 grams fiber, 11 grams sugar, 10 grams fat (3 grams saturated), 0 mg cholesterol, 35 mg sodium. It does not get any easier, healthier, and yummier than that – you should seriously try them!
Brunch On These Gluten-Free Almond Pancakes
We love pancakes on a lazy weekend morning, but not the heavily processed version that raises blood sugar and causes a crash not long afterward. Rather, you can try these grain-free almond flour version of pancakes for a healthy dose of nutritious polyunsaturated fat. High in protein and low in both carbohydrates and sugars, almond flour is a good alternative for baking as it still produces a ‘fluffy’ consistency.
Honeydew-Almond Smoothie To Boost Your Immune System
Honeydew-Almond smoothie is full of Vitamin C, potassium, pantothenic acid, as well as Vitamin B6 which help to beat high blood pressure levels, skin conditions as well as various other difficulties of the circulatory system. It is excellent immunity enhancer and may assist in protection against cold as well as flu virus. Vitamin C through honeydew melon might help in assimilation of iron as well. Just a single cup of honeydew melon provides you with 1/2 of the suggested dosage of vitamin C.