Tag: Nuts

Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can...

Simply crush a tsp of coconut or papaya or pomegranate to make an enzyme peel paste. Apply it as a thin mask on face and neck in mild circular motions. Rinse with cold water after 15-25 mins and apply a moisturiser. It cleanses pores, improves skin tone, removes dead cells and promotes skin renewal. It also fights wrinkles, dryness and whiteheads.

Coconut milk has essential fats and assists in gut repair and cleansing. Ginger and Turmeric added to the soup have strong antibacterial, anti-viral, anti-parasitic, anti-fungal and immune boosting properties. Bone broth is rich in minerals, amino acids and collagen required for healing and repair. Parsley and Cilantro, used for topping, are great cleansing herbs.

Nuts are filled with healthy fats and suppress hunger. No-mayo tuna with whole grain crackers provides a rich dose of protein and fiber. Hummus with veggies is rich in fiber and good source of protein. Other options include yogurt parfait with berries and hemp seeds, hard boiled eggs, apple with cheese, lettuce wraps and strawberries dipped in Greek yogurt.

Multiple herbs act like natural fat burners and energy-boosting sources. However, before we dive into the numerous benefits of these herbs, I’m going to...

Add few scoops of coconut butter to smoothies for nutty, creamy texture and taste. Use coconut milk as a base for all kinds of pastes, gravies and curries. Bake your crepes, cakes and bread with coconut flour. Shred fresh or dried coconut meat on top of veggies or rice dishes. Add 2 tsp coconut oil to a mug of hot herbal tea. Drizzle some coconut oil on your salads.

Lentils are rich in protein, essential minerals and B-vitamins and also contain a ton of fiber. Beans also have a great source of fiber. Nuts are high on protein, fiber as well as healthy fats like omega 3’s. Yeast is a great source of Vit B, protein and fiber. Quinoa has complex carbs and anti-oxidants while chia seeds are rich in zinc and phytonutrients.

Desserts in moderation is fine. Replace milk chocolate with dark chocolate. Cashew snacks, coconut water and cinnamon can satiate sugar cravings. Reduce onions in food, they leave a stronger after taste. Consume coconut shavings, full fat yogurt or hot drinks, they will boost digestion and reduce cravings. Most of all believe that you can change and give it time.

Almond butter is rich in Vitamin E, Calcium, Magnesium, Potassium and fiber but is more expensive than peanut butter.Make this at home and save a few dollars. Pulse 1 cup roasted almonds until smooth, add 1/2 tsp vanilla extract and a pinch of sea salt. Blend again for a bit, add 1/3 cup goji berries, blend until desired smoothness is achieved.

Kale Chips: Remove the ribs of kale leaves, brush some olive oil and bake until crispy. Top it with some paprika and salt. Spiced Nuts: Choose your favorite nuts, roast them in butter until it turns a shade darker, spice with curry powder and enjoy. Potato Chips: Thinly slice sweet potatoes, lay them on a baking tray, sprinkle canola oil and bake till edges curl.

Nut milk, coconut milk, seed milk and milks made from grains can be substitutes for milk. Coconut butter, avocado and nut butter are healthier options for butter and spreads. Beans, tofu, orange juice, fortified plant-based milk contain just as much calcium. Combat lactose intolerance and go dairy-free with these alternatives to milk and milk products.

Look for protein bars that contain nuts, nut butters, dried fruits, raw sugar, hemp/whey/egg/ pea protein sources and cold processed ingredients. Avoid bars that contain strong isolates, concentrates or Hydrolyzed Protein, vegetable oils, puffed rice, wheat crisps, artificial sugars and sugar alcohols. They can aid weight gain rather than reduce it.

Crave-Buster Candy Recipe: Grind cacao nibs in a coffee grinder, melt honey and coconut oil in a small saucepan and stir in both ground and whole cacao nibs. Add walnuts, stir to coat and bake at 350°F for 10 mins. Cool and then break into large pieces. Cocoa has lots of antioxidants, magnesium and iron with no sugar, so enjoy guilt free.

Toast 2 cups of shredded coconut in a 350 degree oven or a stovetop for 12-15 min stirring occasionally so as to not burn it. Add the toasted coconut and 2 cups of untoasted shredded coconut to a food processor for approximately 7-10 min until it turns to butter. Store in a glass jar. You can add a sprinkle of sea salt to bring out the flavor.

Almond, Aloe, and Coconut Moisturizer: Mix 4 tbs of aloe vera gel and 2 tbs each of almond oil and coconut oil. Apply normally on skin. Avocado, Egg White, and Lemon Moisturizer: Blend 1/2 an avocado, 1 egg white and 1 tsp of lemon juice until the texture is smooth. Spread the mix evenly on face. Leave for 20 mins and rinse with lukewarm.