Tag: Heart Health

A sluggish or underactive thyroid is tough to diagnose and treat as its symptoms are quite vague and common to other health issues. The symptoms include depression, brain fog, carpal tunnel syndrome, high cholesterol, weight gain, indigestion, fatigue, and menstrual issues. To help with the treatment, avoid stress, gluten, and carbs and take probiotics, healthy fats, and iodine supplements. Most of all, live an active, healthy life and build up your immunity.

If you are pregnant and probably don't want to know the gender of your baby through ultrasound, there are, however, other ways to find...

Culinarians across the globe use oil to prepare delicious dishes. Coconut oil and olive oil are one of the most widely used oils, each with its own set of benefits. Coconut oil can be used for high-temperature cooking. It even improves your energy level and immunity. Olive oil is good for the heart and for reducing the level of bad cholesterol.

Papayas are one of those fruits people either love or hate. If you belong to that group of people who can’t stand papaya, then...

Anusara yoga focuses on reconnecting with the goodness inside you, goodness that every person is born with. Based on five principles of alignment, it involves postures that are in tune with the natural energy circuits within the body. Three prime focal points of energy within the body are activated as well. Anusara yoga is bound to lift your spirits and make you feel good about yourself.

Legumes lower the risk of developing type 2 diabetes and may also fight cancer like breast and colorectal cancer. Eating more legumes can improve cardiovascular health and can provide a healthy gut. It may help those with hypertension as it reduces blood pressure and can also help control weight. Add them to soups, salads, pasta dishes, lasagnas, or even munch roasted legumes like chickpeas for snacks.

There are a lot of claims about honey plus cinnamon. Most benefits have yet to be proven, but the combo does have some benefits. To lower your heart disease risk, take honey and cinnamon. Both ingredients improve cholesterol levels and blood pressure. They can also manage and prevent diabetes, even if you're obese. Honey fights pancreatic oxidative stress, while cinnamon lowers blood glucose. Each one also has anti-microbial properties, making it useful for avoiding infections in wounds.

Pumpkins are not just a decorative vegetable to be used during Halloween, they are a rich source of nutrients good for the body. Pumpkin seeds are scientifically proven to benefit your health, they are a rich source of fiber, vitamin K, and proteins. Pumpkin seeds can also help improve your immunity and cardiovascular health.

Drinking nutrient-rich barley water regularly is good for you because it cools your body, treats urinary tract infections, and helps manage diabetes and heart diseases. Make barley water by boiling a mixture of 1 cup soaked barley and 3–4 cups water. Cool this water, and drink not more than 6 glasses a day.

Coffee, or caffeine, consumption is known to increase your heart rate, which wakes you up, and might even increase blood pressure. But contrary to all belief, it does increase the risk of atrial fibrillation, even though it causes palpitations. However, when combined with other factors such as acute stress or obesity, excessive coffee consumption can harm your health, including your heart.

High cholesterol increases the risk of cardiovascular disorders, hypertension, and diabetes. What you eat can surely impact in a positive way, if these foods lower your LDL levels. Some of these foods are avocados, legumes, whole grains, fruits, berries, vegetables, olive oil, dark chocolate, red wine, and fatty fishes.

Almond flour is teeming with health benefits. Unlike refined flour, it isn’t stripped of its nutrients. The fiber and protein in almond flour can increase satiety, making it great for weight loss. Even the unsaturated fats will burn body fat at rest. Almond flour will also lower heart disease risk by improving cholesterol levels and blood pressure. At risk for diabetes? Reduce your blood glucose with almond flour. You’ll also get calcium and magnesium without worrying about gluten.

Apple cider vinegar (ACV) is like a magical health food. But if you're taking certain drugs, ACV can be dangerous! Don't use it if you're on diabetes drugs or insulin. These medications will lower blood glucose, but so can ACV. You'll be at risk for hypoglycemia. Avoid ACV if you're taking diuretics for diabetes, hypertension, and heart failure. They increase potassium excretion, posing a risk for low potassium levels. Always talk to your doctor before using ACV.

More than the feel-good effect, sex has many more benefits. You may have heard this many times, right? And you may be aware of...

Sleeping is one of the prime necessities of life. Sleep rejuvenates our bodies and our minds. It helps our bodies to recover and replenish....