Why You Should Have More Sex For Better Heart Health

More than the feel-good effect, sex has many more benefits. You may have heard this many times, right? And you may be aware of every other reason to have more sex. But do you know about the great help it does to your heart? Yes, sex is good for your heart health. If you are not convinced, read on.

Sex And Your Heart

According to a research by scientists at the New England Research Institute in Massachusetts, men who had sex at least twice a week were less likely to develop heart disease compared to men who had sex only once a month. This study was focused on men. The research concludes that men who indulge in regular sex are up to 45 percent less likely to develop life-threatening cardiovascular diseases. Thus, sex has a protective effect on the male heart. The research even points out that a low frequency of sexual activity predicts heart diseases. Hence, it is suggested that doctors should

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screen men for sexual activity when assessing their risk of heart disease.

1. Counts As Exercise

Sex is considered a good aerobic exercise. It uses various muscles and raises your heart rate. It also helps keep your estrogen and testosterone levels in balance.

2. Lowers Blood Pressure

As you know aerobic exercise has a role in reducing blood pressure. It is found that sexual intercourse can lower systolic blood pressure. Moreover, it stimulates the release of the hormone oxytocin in women, which in turn has a direct effect on lowering blood pressure.

3. Eases Stress

Another great merit of sex is that an orgasm reduces stress levels. Sex brings you closer to your partner and calms you down, equipping your body to release the natural ‘feel-good hormone’. The emotional

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distress that could contribute to your heart disease gets eliminated. Your heart is, thus, saved of the damages caused by stress hormones.

Is Sex Safe For Heart Disease Patients?

Don’t think they are unlucky that they can’t enjoy any of these benefits. According to the American Heart Association, it is probably safe to have sex if your cardiovascular disease has stabilized. Heart attacks or chest pain caused by heart disease rarely occur during sexual activity. In fact, less than 1 percent of acute heart attacks are linked to sexual activity. If you are diagnosed with a cardiovascular disease, don’t shy away from asking the doctor about your sex life. If you experience any possible cardiac symptom during sex, you should interrupt the sexual activity at once. Before you get busy, it is better to get a green signal from the doctor.

Other Perks Of Sex

For

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the uninitiated, here are the other benefits offered by a healthy sex life. A fewer sick day is something we all wish for. Well, it seems it is possible for sexually active people. Their defense system will be strong enough to fight against germs, viruses, and other infections. Thus, moderately frequent sex enhances your immune system. It could reduce the chances of catching colds and flu. An orgasm can block your pain. The hormones that are released during sex can help you withstand the pain. A few women have reported that they could find some relief from their headaches as they hit orgasm. As a moderate exercise, it can even burn about 150 calories an hour.

And To Protect Your Heart For Better Sex…

In fact, sex and heart health go hand in hand. If you take care of your heart well, you will have a good sex life. Heart-healthy lifestyle choices prevent erectile dysfunction in men and sexual dysfunction in women. And

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the best way to protect cardiovascular health is to stay away from tobacco, limit alcohol, exercise regularly, and eat a good diet.