Tag: Heart Health

by Doctor Dwight Lundell, M.D. We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it...

Salt is everywhere!  No matter what product you look at, you will find salt - hidden and not so hidden.  Because of this, we...

Alternative medicine has taught for years, that cholesterol is the fireman at the fire – but cholesterol DOES NOT cause the fire.   Alternative medicine...

Alfalfa-blocks absorption of bad cholesterol, prevents plaque build-up. Garlic-lowers bad cholesterol, elevates good cholesterol. Hawthorn leaf-reduces inflammation. Evening Primrose Oil- helps produce PFE1 that fights inflammation and high cholesterol. Green tea- lowers bad cholesterol. Glucomannan-lowers triglyceride levels, aids weight loss.

For many years, it’s been thought that supplementing with garlic was a safe and natural way to lower elevated cholesterol levels. It was believed...

Your body needs cholesterol, but too much of it can cause heart disease. Lower cholesterol by processed, packaged, artificially sweetened, or long shelf-life foods. These have the HDL-lowering trans fats. Eat small amounts of meat and whole-milk dairy products spread across the week. Have at least 2 omega-3-rich fish meals a week and fill up on soluble fiber like oatmeal. Reduce stress, quit smoking, and exercise regularly for at least 30 minutes daily.

The fact remains, heart disease continues to be the number one cause of death in United States. The American diet that concentrates on sweet...

High blood pressure also referred to as hypertension is a kind of health problem where there is constant high pressure of the blood in...