Tag: Fruits

The color of your poop can tell a lot about your health condition. Orange stools are usually harmless and caused by a diet rich in beta-carotene foods or due to irregular liver function. Your poop can also turn red, black, yellow, or green due to certain health issues. Changes in your food habits and medications may cause the stool to return to the normal color.

Studies found that pomegranate juice and pomegranate extract is helpful in preventing arterial blockage, lowering blood pressure, and reversing the narrowing of arteries. Researchers are of the opinion that the high levels of antioxidants, polyphenols, and tannins in pomegranate are responsible for bringing down inflammation, preventing oxidative stress, and lowering "bad" cholesterol levels – three main factors that contribute to arterial blockage and poor heart health.

Tanned skin is an issue many of us face when we are exposed to the sun. Suntanned, and even sunburnt skin, can be dealt with at home using natural remedies like lemon, yogurt, tomatoes, aloe vera, papaya, sandalwood, milk, and green tea. These natural remedies are safer alternatives to store-bought products that remove tan because store-bought products are usually made using a number of chemicals which may be harmful to the skin.

Psoriasis is a chronic skin condition that results in the production of plaques of thickened, scaling skin. It is a non-contagious condition and the...

Turmeric and antioxidant-rich blueberries are helpful in bringing down radiation-induced DNA damage. Studies showed that apples can combat radiation-induced intestinal fibrosis in rats, while foods like garlic and lemon can neutralize and fight free radicals. Miso has the power to activate DNA-repair-promoting genes, while the phycocyanin in spirulina and the polyphenols in green tea have been found to be helpful in trapping and eliminating dangerous radioisotopes.

You can say goodbye to your damaged hair and hair fall problems naturally with guava leaves. Rich in vitamins B and C and antioxidants, guava leaves can promote hair growth when boiled in water and massaged onto the scalp. Mix them with coconut oil, amla, and curry leaves and use the oil as desired.

Have you ever wondered how the shape of a produce can benefit a body part that looks similar to it? If they have still gone...

If you consume excess added sugar, you might face an increased risk of heart disease and obesity. Some foods that contain excess sugar are cereal, dried fruit, pancakes, granola bars, fruit juices, and flavored yogurt. To reduce your sugar intake, try preparing these foods at home using less sugar. Also, read the labels before buying and go for the ones that are sugar-free or low-sugar.

To make your diet plan more interesting, learn new, healthy dishes. Also, opt for grilled vegetable and season it with herbs and spices. You could also toss a few seeds and nuts or some orange zest to your dish to add more texture and flavor. Another way to make your food more interesting is to have more colors on your plate. In the midst of all this, don't forget to allow yourself a cheat meal every week!

All of us take measures to clean our homes. Spring cleaning is common all around the world and especially in American homes. Indoor air...

When we’re eating watermelons, their sweet, juicy pulp is usually the only part of the fruit we pay any attention to. Most of the...

Intestinal parasites spread through contaminated water or food. Generally, they don't cause symptoms, but when they do, you’ll experience abdominal pain, nausea, gas, diarrhea, exhaustion, stomach pain, and weight loss. It’s important to go to the doctor, but natural remedies can supplement conventional treatment. Papaya seeds kill intestinal parasites. Garlic prevents parasitic growth. Pumpkin seeds and Bishop's weed fight parasites. Barberry kills tapeworms.

Reduce the severity of your asthma condition with a higher intake of fruits and vegetables. Juice them to include them in your diet easily. Make smoothies with apples, pears, vitamin-C rich cherries and raspberries, antioxidant-containing watermelons, and others. The addition of flaxseeds ensures omega-3 fatty acids that are antiasthmatic compounds.

Replace your commercial hair products with these natural hair masks that are safe and healthy for your hair. These masks not only moisturize and strengthen your hair but also reverse the damaged caused by chemical-laden hair products. Egg yolk and avocado, buttermilk and lemon juice, milk and honey, and mango butter masks are a few DIY hair masks that will give you soft and healthy hair!

If you love your junk food, it can be hard for you to give it up. Chew slowly to decrease the amount of junk food you eat. Snack on high protein snacks and manage stress to reduce junk cravings. Replace sugary desserts with fruits to pack on the nutrients. Eat before grocery shopping to avoid getting unhealthy foods. Plan your meals to prevent impulsive eating. Switch unhealthy habits with healthy ones for a few weeks.