Tag: Fruits

On the skin, the vitamins C, A, and E help produce collagen and fight oxidative stress. Vitamin A also supports the creation of skin cells while vitamin E absorbs UV radiation, making it perfect for photoprotection. For a moisturizing face wash or mask, mash up banana or papaya. Berries are also extremely high in antioxidants, so they’re perfect for healthy masks. Mango plus sugar creates a vitamin-rich scrub, while watermelon water can be used as a cooling toner.

The combination of monounsaturated fatty acids and potassium in avocados is helpful in lowering blood pressure and alleviating stress, while blueberries and dark chocolate are rich in oxidative stress-reducing antioxidants. Turkey contains tryptophan, an essential amino acid that triggers serotonin release, a hormone that is important for regulating sleep and mood. Cashews on the other hand, are loaded with zinc, a mineral that helps our body combat stress.

Men's sexual health is not a popular topic of discussion even among men. Most men go into denial mode when they are diagnosed with...

Vaginal odor can be an embarrassing problem for women. It is something that women find hard to discuss even with their gynecologists. Having a...

Antacids aren’t the only treatments for heartburn and indigestion. For a simpler option, use pure calcium carbonate, the major active ingredient in antacids. The enzymes in papaya will soothe digestive problems, too. Herbs like ginger, licorice root, and dandelion can calm digestive muscles and pain. If you have indigestion without heartburn, take peppermint. Many people find relief from water with a bit of baking soda, but don’t overdo it. Chewing gum may also relieve burning from heartburn.

Pineapple is a fruit that has many useful properties that can improve your health. It is also known to help fight free radicals that can cause cancer. Bromelain, an enzyme found in pineapples can reduce inflammation and prevent blood clots. The beta-carotene in the fruit fights macular degeneration and its potassium content helps lower blood pressure. So, eating this fruit and drinking pineapple juice is beneficial to prevent and treat many diseases.

This must have happened to many of us: we get enchanted with the colorful, fresh seasonal fruits and vegetables and end up loading our...

A healthy pH level is important to maintain normal body functions. The body requires a slightly alkaline environment internally. Therefore, it is important to eat alkaline foods as well. Some of the alkaline foods include leafy greens like spinach and broccoli, healthy fats like avocados, potassium-rich bananas, plant-proteins like soybeans, honeydew melons, and lemons.

Papaya seeds are edible and hold powerful medicinal properties. In the body, they can treat parasitic infections, fight bacteria, and combat oxidative stress. The seeds will also improve digestion and kidney health, making it one of nature’s best medicines. To prepare papaya seeds, dry them out and pulverize. The flavor is spicy and pungent, so the powder is best used like black pepper in eggs, soups, hummus, and golden milk.

By now, you must have realized that buying those commercial face masks are not healthy for your skin. They not only affect your skin health...

For something crunchy, try Parmesan-chive popcorn or roast chickpeas in curry powder. If you want something sweet, make whole grain waffles or muffins using quinoa. These meals are low in calorie and sugar. If you are looking for savory, eat guacamole with black bean tortilla chips. For a quick pick-me-up, whip up a smoothie using almond butter and blueberries.

What you eat for breakfast plays a role in your skin health. For a glowing, wrinkle-free skin, go for breakfast combinations that are rich in vitamins and minerals. Some good options are oatmeal with banana, kiwi-blueberry smoothie, sweet-potato-pecan pancake, and mushroom omelette. Here's how you can make them and add a glow to your face!

Popular foods like potato, berries, oats, and chocolate are not only delicious but also healthy! Most of them are loaded with antioxidants, which promote your heart and brain health. Although not strictly considered foods, oregano and green tea are other popular yet healthy options to include in your diet. However, remember to enjoy them in moderation as eating too much could cause more harm than good.

Most people usually don’t think much about the source of their food or how it is prepared. This makes you choose the wrong kinds of foods or be misinformed about the foods, both of which affect your health. You may not know why you crave sweets, or how olive oil is adulterated. Knowing your foods better helps you make better food choices and stay healthy.

You can look and feel younger and healthy even as you age with a balanced diet and regular exercise. Antioxidants fight oxidative damage that can be harmful to your skin. Blueberries, green tea, and spices like turmeric are rich sources of antioxidants. Vitamin C-rich kiwis and vitamin-E rich nuts like almonds can also work wonders for your aging skin.