Tag: Digestive Health

Depression is not merely a mental condition- it is a serious illness that can break even the strongest of human beings. It is an...

Apart from the obvious changes such as a bulging abdomen, a woman’s body undergoes a series of changes during the trimesters. While the mother...

Kickstart your mornings with a tall glass of warm water while be sure to drink 8 to 10 glasses of water during the rest of the day. Use healthy oils like coconut oil, olive oil, ghee in foods to create lubrication. Slash dairy and red meat from your diet; instead fill up on cooked roughage and fiber-filled foods including whole grains, beans, legumes, nuts, and seeds.

Lemon is a powerhouse of vital nutrients and antioxidants that are essential for restoring health and rejuvenating your body. The benefits of lemon multiply...

Considered a superfood, probiotics are food products fermented by lactic acid bacteria. They play a major role in modulating the gut flora, thereby managing many gut disorders. Yogurt, buttermilk, tempeh, miso, kefir, sauerkraut, kimchi, and cheese are some probiotics that provide various health benefits. It's easy to make them at home.

The fig is originally from the Middle East and western Asia, where it is considered a delicacy. The tenderness of its flesh and the...

Ayurveda talks about how water stored in a copper vessel can regulate the doshas or energies in our body, namely Vata, Pitta, and Kapha....

Consume a diet that is high in fiber (soluble+insoluble) and which incorporates a daily dose of high quality multi-strain probiotics i.e cultured and fermented foods such as yogurt, kefir, sauerkraut, kimchi, green olives, raw cheese. Make sure to take the probiotics on an empty stomach, without chlorinated water. Slash added sugar, processed, refined foods from your diet.

If you think you are doing a good job in the personal hygiene department, here is news for you. You could collect dirt and...

Washing your hands before eating may seem like a waste to time and energy to many, especially if your are just going to use...

Maintain a food diary to figure out your personal food triggers and avoid them in future. Slash gas-producing foods like cruciferous veggies, beans, fruits like apples, pears, and carbonated drinks; instead cook with digestive spices like cumin, turmeric, peppercorn. Apply a mix of asafoetida powder and castor oil to the navel area to ease gas and relieve sluggish digestion.

Here are 7 common physical conditions that you may experience in the first few days of detoxing and ways to prevent/address these conditions as they arise.

Internal parasites can cause various digestive and intestinal problems. Here are 8 magic herbs that will help you get rid of these parasites naturally.

The effectiveness of any diet is directly related to a healthy digestive system and your dosha. Strengthening your digestion and making certain lifestyle changes according to you dosha will contribute majorly to losing weight. These few simple Ayurvedic steps will strengthen your body and spontaneously help lose weight.

Our body comprises a large community of microorganisms, collectively called a microbiome. These bacteria control almost all of our impulses. We can boost the strength of good or bad bacteria with the type of our food intake. Understand the concept and reduce weight faster by influencing the right type of bacteria.