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Delicious Broccoli Dishes: Recipes For Good Health

With its addition to the list of superfoods, broccoli has become one of the highly regarded vegetables in the diet scene. This cruciferous vegetable...

7 Alkaline Foods To Maintain Your Body’s pH Levels

A healthy pH level is important to maintain normal body functions. The body requires a slightly alkaline environment internally. Therefore, it is important to eat alkaline foods as well. Some of the alkaline foods include leafy greens like spinach and broccoli, healthy fats like avocados, potassium-rich bananas, plant-proteins like soybeans, honeydew melons, and lemons.

Broccoli Vs. Cauliflower: Which Is Healthier?

Broccoli and cauliflower are the cruciferous rock-stars of the veggie kingdom because of their cancer fighting powers. Weight-watchers love them because they pack in...

8 Everyday Foods That Help Prevent Pancreatic Cancer

Your pancreas does the important job of regulating digestion as well as blood sugar levels by secreting insulin. Pancreatic cancer is difficult to detect early so it's important to take steps to prevent it. Foods that can help are turmeric, paprika, garlic, broccoli, bell peppers, whole grains, nuts, orange fruits like squash and carrots. These foods all contain anti-cancer properties which inhibit the growth of cancer cells.
Foods That Have The Highest Fiber Content

7 Of The Best Fiber-Rich Foods You Can Eat

For something as essential as fiber, few of us get as much of it as we need. According to the FDA, if you eat...
The organic wastes that you throw away are actually good for you

Consume These 6 Food Parts Instead Of Throwing Them

The next time you throw the banana peel or trash the watermelon rinds, give a second thought. Some of the vegetable peels, stem and leaves are more nutritious than their fleshy counterparts. The green leaves of the root vegetables like carrots, radishes, beets and the stalks of cruciferous veggies like broccoli have incredible benefits. Lemon pith is exceptionally high in vitamin C, contains vitamin B6, and fiber. And an apple’s skin contains anti-cancer properties like polyphenols as well as pectin, which is known for its ability to lower cholesterol and blood sugar levels. Banana skin contains high amounts of vitamin B6 and B12, as well as fiber and protein and magnesium and potassium.

Try These 7 Foods For Great Healthy Skin

Our need for healthy skin is mostly to look good. For skin to look healthy, it has to be healthy on the inside. And what better way to develop healthy skin than through food? Adequate hydration is the first step, followed by the consumption of sweet potatoes, tomatoes, and berries for their antioxidant potential. Broccoli, a wonder vegetable, has the ability to prevent skin cancer. Healthy fats obtained from food sources can keep your skin feeling young and supple for longer.
Food that can be eaten in large quantities

9 Foods That Can Be Eaten In Any Quantity!

Everybody faces hunger pangs once in a while, but instead of indulging in unhealthy snacks, you can opt for nutritious foods that you can eat in large quantities. Broccoli, cucumbers, oranges, strawberries are some of the edibles that are low-fat and beneficial to the body. Find out what other food you can eat guilt-free, without compromising on your diet!
10 Healthy Food Scraps You Should Be Holding On To

10 Healthy Food Scraps You Should Be Holding On To

Whether you’re conscious of preventing food waste, or just trying to save some money, there will always be food scraps and leftovers that you can reuse. From solutions to household problems like keeping pests away to adding extra flavor and nutrition to your meals, reusing your food scraps can help you go a long way in not just reducing food waste, but also in saving an extra couple of bucks!

6 Tips For Prevention And Treatment Of Fordyce Spots On Lips

Most of the time, small bumps on different parts of the body go unnoticed, but those on your face or your genitals often raise...
Tasty Vegetable Alternatives For Carb-Heavy Foods

14 Tasty Vegetable Alternatives For Carb-Heavy Foods

Get rid of the carb-heavy potato in your chips, and make radish chips instead. White bread, which is also loaded with carbs, can be replaced with carrot, cauliflower, and beet bread. Try cauliflower crust bun instead of the regular bun and replace your pizza base, which is rich in carbs, with a beetroot pizza crust. The grains in your mains like pasta and lasagna can be replaced with veggies like cauliflower and eggplant.
health benefits of eating broccoli

14 Amazing Health Benefits Of Eating Broccoli

Looking for a nutrient dense vegetable to add to your menu? Go for broccoli, which has a healthy dose of vitamins, potassium, magnesium, and fiber. This super veggie can regulate your blood pressure, reduce cholesterol, and manage your diabetes. It can even fight depression. More importantly, it has a place in your anticancer diet because of the presence of sulforaphane, which is a phytochemical.

Home Remedies To Treat And Prevent Fordyce Spots

Fordyce spots are little white spots that appear on the lips, the shaft of the penis, or the vulva. They are harmless and painless....

Best Ways To Have These 7 Veggies: Cooked Or Raw?

Eating vegetables can be a lot of fun. You can enjoy them raw in a smoothie or salad. Or you can bake them in...

What To Eat (And Skip!) To Age Better

Another year older, another year wiser, but will it be another year of better health? Fret not! Here are some amazing nutrition tips for healthy aging.