Whether you’re on a strict diet or not, it is essential to eat healthy and in moderation. But, hunger pangs and food cravings test the willpower of even the healthiest eaters!
We often eat oily or unhealthy food just to have something to munch on when we’re bored. However, did you know that there certain types of food that you can consume in large quantities, while sticking to your diet? Most of these foods are low-fat, highly nutritious and are a better alternative to junk food.
Here are 9 types of food that can be eaten in any quantity, and at any time!
Celery is ninety-five percent water, devoid of any fat! Fresh celery contains a large amount of Vitamin K, which is thirty percent of your daily requirement! The rich antioxidant content present in celery also makes it a highly beneficial and nutritional snack!
A low-calorie food, a cucumber, when eaten with its skin, helps you in shedding those extra pounds, thanks to its high fiber content. Cucumbers contain water, which keeps you hydrated and flushes out toxins from the body. Now, how’s that for a snack?
Tomatoes are not only delicious, but are also high in nutrients, such as lycopene, vitamins (A, C, and B2), folic acid, fiber, chromium, and potassium. The antioxidants contained in tomatoes are beneficial to the eyes, as they prevent cataracts and age-related macular degeneration.1
Yes, you heard it right! Our favorite movie snack can be munched upon in large quantities!
Popcorn is mostly filled with air, and can be eaten without the worry of gaining weight. While the nutrient content of popcorn isn’t high, its rich anti-oxidant content makes up for it.
5. Snap Peas
Eating snap peas can not only be fun, but also healthy! With a low-calorie count and high levels of Vitamin C, sugar snap peas help heighten immunity, and speed wound healing. The rich protein and fiber content in snap peas also aids in digestion, cell-repair, and in maintaining bone strength.2
A low-calorie seaweed, kale contains iodine, which contributes to a well-rounded balanced diet. The Vitamin C present in kale keeps your hair and scalp healthy, by increasing circulation and improving hair elasticity. However, cooked kale is more nutritious than its raw counterpart, as raw kale could adversely affect the thyroid gland.3
Being one of the healthiest fruits, strawberries are good for the heart. The antioxidants present in these berries can regulate the blood sugar level, and protect the heart. Strawberries are low in sodium, cholesterol, and fat, making for a delicious, yet healthy snack!
Known for their high Vitamin C content, oranges are juicy, healthy and fat-free! The Vitamin C protects the cells against free radicals, which cause cancer and heart disease. When eaten along with the pith, the white layer covering the inner pulp, oranges can also be a good source of fiber, aiding digestion.
Broccoli has antioxidant properties, which prevents the formation of cancer-causing cells. An excellent source of calcium, it is also good for the bones and teeth. Broccoli has a low calorie count, is fibrous, and makes for a filling snack, while helping you lose weight.4
While these food items can be eaten in large quantities, it is important to use your judgment before eating too much. If you are suffering from ailments, such as diabetes, high blood pressure or arthritis, it is best to consult your doctor about what food is safe for you and what isn’t.
Now that you know the health benefits of these foods, you can keep that bag of chips aside and opt for healthier alternatives to munch on all day!
|↑1||Turner, Lisa. Meals That Heal: A Nutraceutical Approach to Diet and Health. Inner Traditions / Bear & Co, 1996.|
|↑2||Press, Shashta. The Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health. Callisto Media Inc, 2013.|
|↑3||Lethaby, Jo. 100 Health-Boosting Foods: Facts and recipes for super health. Hachette UK, 2015.|
|↑4||Moritz, Andreas. Timeless Secrets of Health and Rejuvenation. Ener-Chi Wellness Center, 2007.|