Most of the time, small bumps on different parts of the body go unnoticed, but those on your face or your genitals often raise an alarm. They often make you wonder if it was something you ate or if you too suffer from a sexually transmitted disease now. If you do notice tiny, white bumps on your lips then it might not be a great cause for concern. These bumps might just be something known as Fordyce spots. Fordyce spots are small, white bumps that usually appear on your upper lip, the shaft of the penis, or the vulva, but scientists are yet to determine the cause. Though these spots look a bit hideous, they are actually quite harmless. They are not painful, dangerous, or contagious, but you would definitely not want to go around sporting such bumps on your lips. You would do much better with soft, smooth lips due to which you can follow a few tips to treat and prevent Fordyce spots.
1. Make Sure Your Body Gets A Healthy Dose Of Vitamins
Eating a healthy diet is a way to combat most of the diseases out there and Fordyce spots, or Fordyce disease, is no different. Boosting your daily vitamin intake heals Fordyce spots quicker and prevents them from occurring in the first place. It is better to get your vitamins from a wide range of healthy food sources instead of taking supplements as food sources contain other nutrients too, which help your body recover quicker.
2. Use Coconut Oil Generously
A lack of moisture on your lips can be one of the reasons for Fordyce spots. You can use coconut oil to moisturize your lips and treat the spots. You can even mix it with minute quantities of other essential oils. If you do not have coconut oil, olive oil is a good alternative.
3. Use Essential Oils Wisely
Essential oils work wonders when it comes to treating Fordyce spots, but you have to be careful about how you use it. Essential oils are very powerful and concentrated, so you need to dilute them first. You can dilute them with carrier oils, which will help your lips absorb the essential oils faster. Take 10 ml of any carrier oil, add 1 drop of the essential oil, and apply the mixture on your lips about 2 to 3 times a day. One of the best essential oils for treating Fordyce spots in jojoba oil.
4. Consume Lots Of Broccoli
To treat Fordyce spots, it is crucial to up your vitamin intake, especially the intake of vitamin C. You may think that citrus fruits are the best source of vitamin C, but you may be wrong there. Broccoli is even a better source of the vitamin. You should consume it on a regular basis, either raw or cooked.
5. Chew On Some Raw
Garlic has antioxidant, anti-inflammatory, and antibiotic properties, which makes it an effective treatment for Fordyce spots. Chop a clove of water and wash it down with water in the morning. If you are concerned about garlic breath then drink some garlic juice before going to bed instead.
6. Dab Some Apple Cider Vinegar
Apple cider vinegar works well in treating most skin problems. You can use it for Fordyce spots too. Make sure to dilute it before you use it though or you might end up with burning, throbbing lips. You can dip some cotton in dilute apple cider vinegar and apply it on your skin 2 to 3 times a week.
Always make sure to drink lots of water as it is essential for healthy skin and hydrated lips. If the bumps on your lips do not get better even after treating them for a